Ava's natural french vanilla granola , Vanilla

USDA name: Natural french vanilla granola , Vanilla

Brandedby Ava's Snacks, Llc

170 calories in 1/2 cup (40g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 15 g.

Serving
1
= 40 g
170KCAL

Ava's natural french vanilla granola , Vanilla, 1/2 cup (40g)

170 calories

Protein
4 g
Carbs
24 g
Fat
6 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size1/2 cup (40g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 6 g12%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Potassium3% 140 mg
    • Sodium3% 60 mg
    • Calcium2% 20 mg

    Ingredients

    Whole grain rolled oats, Cane sugar, Expeller pressed canola oil, Crisp rice (rice flour, Milled cane sugar, Barley malt syrup, Salt), Dry whey, Almonds, Natural flavor, Honey, Nutmeg

    Brand
    Ava's
    Made by
    Ava's Snacks, Llc
    Label serving
    1/2 cup (40g)
    Barcode (GTIN/UPC)
    0810111010979
    Category
    Cereal
    Label updated
    2023-05-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 87%

      Same value as 100 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 55 of 7,842 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 32 of 7,868 other records.

      leastmost

    • Potassium

      Higher than 71%

      Same value as 95 of 6,016 other records.

      leastmost

    • Sodium

      Lower than 67%

      Same value as 25 of 7,851 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 150 of 7,766 other records.

      leastmost

    Questions

    How many calories are in ava's natural french vanilla granola , vanilla?
    1/2 cup (40g): 170 calories; protein: 4 g, carbohydrates: 24 g, fat: 6 g.
    How much protein is in ava's natural french vanilla granola , vanilla?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in ava's natural french vanilla granola , vanilla?
    52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy425 kcal
    Protein10 g
    Total lipid (fat)15 g
    Carbohydrate, by difference60 g
    Fiber, total dietary7.5 g
    Total Sugars20 g
    Sugars, added15 g
    Calcium, Ca50 mg
    Iron, Fe3.6 mg
    Potassium, K350 mg
    Sodium, Na150 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2591494, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.