Ava's natural french vanilla granola , Vanilla

USDA name: Natural french vanilla granola , Vanilla

Brandedby Ava's Snacks, Llc

170 calories in 1/2 cup (40g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 15 g.

Among the other records in Cereal, per 100 g: less carbohydrates than 87%, and more total fat than 86%.

Compare with another food →

Serving
1
= 40 g
170KCAL
Where the calories come from

Ava's natural french vanilla granola , Vanilla, 1/2 cup (40g)

170 calories

  • Protein4 g10% of calories
  • Carbs24 g58% of calories

    incl. 3 g fiber · 8 g sugars

  • Fat6 g33% of calories

Nutrition Facts

Serving size1/2 cup (40g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 6 g12%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 810111010979 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium3% 140 mg
  • Sodium3% 60 mg
  • Calcium2% 20 mg

Ingredients

Whole grain rolled oats, Cane sugar, Expeller pressed canola oil, Crisp rice (rice flour, Milled cane sugar, Barley malt syrup, Salt), Dry whey, Almonds, Natural flavor, Honey, Nutmeg

Brand
Ava's
Made by
Ava's Snacks, Llc
Label serving
1/2 cup (40g)
Barcode (GTIN/UPC)
0810111010979
Category
Cereal
Label updated
2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 100 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 55 of 7,802 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 31 of 7,828 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 95 of 6,001 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 25 of 7,811 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 149 of 7,727 other records.

    leastmost

Questions

How many calories are in ava's natural french vanilla granola , vanilla?
1/2 cup (40g): 170 calories; protein: 4 g, carbohydrates: 24 g, fat: 6 g.
How much protein is in ava's natural french vanilla granola , vanilla?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ava's natural french vanilla granola , vanilla?
52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy425 kcal
Protein10 g
Total lipid (fat)15 g
Carbohydrate, by difference60 g
Fiber, total dietary7.5 g
Total Sugars20 g
Sugars, added15 g
Calcium, Ca50 mg
Iron, Fe3.6 mg
Potassium, K350 mg
Sodium, Na150 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2591494, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.