Nature grove french vanilla flavored wholesome oats granola, French vanilla

USDA name: French vanilla flavored wholesome oats granola, French vanilla

Brandedby Silk Trails, Inc.

280 calories in 2/3 cup (63 g). Per 100 g, protein: 7.9 g, carbohydrates: 73 g, fat: 12.7 g.

Serving
1
= 63 g
280KCAL

Nature grove french vanilla flavored wholesome oats granola, French vanilla, 2/3 cup (63 g)

280 calories

Protein
5 g
Carbs
46 g
Fat
8 g
Fiber
4 g
Sugars
15 g

Nutrition Facts

Serving size2/3 cup (63 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 46 g17%
Dietary Fiber 4 g14%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 5 g
Calcium 20.2 mg2%
Iron 16 mg89%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron89% 16 mg
  • Sodium3% 75 mg
  • Potassium3% 150 mg
  • Calcium2% 20.2 mg

Ingredients

Whole rolled oats, Cane sugar, Expeller pressed canola oil, Rice flour, Cornstarch, Honey, Salt, Natural flavor, Barley malt syrup, Spices.

Brand
Nature grove
Made by
Silk Trails, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
818068113842
Category
Cereal
Label updated
2021-03-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 23 of 7,868 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 7,766 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 4 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 14 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 26 of 7,741 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 28 of 7,838 other records.

    leastmost

Questions

How many calories are in nature grove french vanilla flavored wholesome oats granola, french vanilla?
2/3 cup (63 g): 280 calories; protein: 5 g, carbohydrates: 46 g, fat: 8 g.
How much protein is in nature grove french vanilla flavored wholesome oats granola, french vanilla?
7.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature grove french vanilla flavored wholesome oats granola, french vanilla?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy444 kcal
Protein7.9 g
Total lipid (fat)12.7 g
Carbohydrate, by difference73 g
Fiber, total dietary6.3 g
Total Sugars23.8 g
Sugars, added23.8 g
Calcium, Ca32 mg
Iron, Fe25.4 mg
Potassium, K238 mg
Sodium, Na119 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2170332, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.