Aurora naturals, Mountain mix

Brandedby Aurora Products

140 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 46.4 g, fat: 28.6 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less iron than 92%, and less sodium than 79%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Aurora naturals, Mountain mix, 1/4 cup (28 g)

140 calories

  • Protein4 g11% of calories
  • Carbs13 g37% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat8 g51% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 4 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 655852002711 · We may earn a commission

Ingredients

Organic raisins,Organic cashews, Organic almonds, Organic dark chocolate drops [organic sugar, Organic chocolate liquor, Organic cocoa butter, Organic soy lecithin (an emulsifier), Organic vanilla], Organic pepitas ,Organic sunflower seeds.

Brand
Aurora natural
Made by
Aurora Products
Label serving
1/4 cup
Barcode (GTIN/UPC)
655852002711
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 1,586 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 218 of 20,963 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 510 of 21,143 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

Questions

How many calories are in aurora naturals, mountain mix?
1/4 cup (28 g): 140 calories; protein: 4 g, carbohydrates: 13 g, fat: 8 g.
How much protein is in aurora naturals, mountain mix?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in aurora naturals, mountain mix?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)28.6 g
Carbohydrate, by difference46.4 g
Fiber, total dietary7.1 g
Total Sugars32.1 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2044350, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.