Aurora natural, Cranberry health mix

Brandedby Aurora Products

200 calories in 1/3 cup (40 g). Per 100 g, protein: 15 g, carbohydrates: 45 g, fat: 32.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sugars than 71%, and more calcium than 66%.

Compare with another food →

Serving
1
= 40 g
200KCAL
Where the calories come from

Aurora natural, Cranberry health mix, 1/3 cup (40 g)

200 calories

  • Protein6 g11% of calories
  • Carbs18 g34% of calories

    incl. 3 g fiber · 13 g sugars

  • Fat13 g55% of calories

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 6 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 655852003190 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium3% 40 mg
  • Sodium2% 50 mg

Ingredients

Cranberries (sugar, Sunflower and/or canola oil), Peanuts (roasted in canola, Peanut and/or sunflower oil, Salt), Raisins (sunflower oil), Pepitas, Almonds (roasted in expeller pressed canola and/or sunflower oil, Sea salt), Semisweet chocolate chunks [sugar, Chocolate liquor, Cocoa butter, Milk fat, Soy lecithin (an emulsifier), Salt, Vanilla], Walnuts, Sunflower seeds.

Brand
Aurora natural
Made by
Aurora Products
Label serving
1/3 cup
Barcode (GTIN/UPC)
655852003190
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-11-04

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 71%

    Same value as 64 of 20,963 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 894 of 20,613 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 203 of 21,075 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 1,289 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 157 of 21,153 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

Questions

How many calories are in aurora natural, cranberry health mix?
1/3 cup (40 g): 200 calories; protein: 6 g, carbohydrates: 18 g, fat: 13 g.
How much protein is in aurora natural, cranberry health mix?
15 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in aurora natural, cranberry health mix?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein15 g
Total lipid (fat)32.5 g
Carbohydrate, by difference45 g
Fiber, total dietary7.5 g
Total Sugars32.5 g
Calcium, Ca100 mg
Iron, Fe3.6 mg
Sodium, Na125 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU500 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052700, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.