Aurora natural cranberry health mix, 21 oz

Brandedby Aurora Products

150 calories in 1/4 cup (30g). Per 100 g, protein: 13.3 g, carbohydrates: 40 g, fat: 33.3 g.

Serving
1
= 30 g
150KCAL

Aurora natural cranberry health mix, 21 oz, 1/4 cup (30g)

150 calories

Protein
4 g
Carbs
12 g
Fat
10 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 2 g4%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Potassium3% 140 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Cranberries (sugar, Sunflower oil), Peanuts (roasted in canola, Peanut and/or sunflower oil), Raisins (sunflower oil), Walnuts, Almonds, Sunflower seeds, Pepitas

    Brand
    Aurora
    Made by
    Aurora Products
    Label serving
    1/4 cup (30g)
    Barcode (GTIN/UPC)
    0655852005859
    Category
    Wholesome Snacks
    Label updated
    2023-05-23

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 16 of 6,024 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 42 of 6,028 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 136 of 6,051 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 32 of 5,477 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 95 of 5,449 other records.

      leastmost

    • Carbohydrates

      Lower than 67%

      Same value as 18 of 6,018 other records.

      leastmost

    Questions

    How many calories are in aurora natural cranberry health mix, 21 oz?
    1/4 cup (30g): 150 calories; protein: 4 g, carbohydrates: 12 g, fat: 10 g.
    How much protein is in aurora natural cranberry health mix, 21 oz?
    13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in aurora natural cranberry health mix, 21 oz?
    33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein13.3 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference40 g
    Fiber, total dietary6.7 g
    Total Sugars26.7 g
    Sugars, added6.7 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Potassium, K467 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2578638, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.