Augason farms regular rolled oats

USDA name: Regular rolled oats

Brandedby Blue Chip Group Inc.

210 calories in 1/2 cup (42 g). Per 100 g, protein: 19.1 g, carbohydrates: 64.3 g, fat: 7.1 g.

Among the other records in Cereal, per 100 g: more calories than 97%, and more protein than 97%.

Compare with another food →

Serving
1
= 42 g
210KCAL
Where the calories come from

Augason farms regular rolled oats, 1/2 cup (42 g)

210 calories

  • Protein8 g15% of calories
  • Carbs27 g51% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat3 g13% of calories

The nutrients listed account for 80% of the calories.

Nutrition Facts

Serving size1/2 cup (42 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 8 g
Calcium 20.2 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 078716001222 · We may earn a commission

Ingredients

Whole grain oats.

Brand
Augason farms
Made by
Blue Chip Group Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
078716001222
Category
Cereal
Label updated
2018-06-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 77 of 7,828 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 2 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 77 of 7,807 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 19 of 7,800 other records.

    leastmost

Questions

How many calories are in augason farms regular rolled oats?
1/2 cup (42 g): 210 calories; protein: 8 g, carbohydrates: 27 g, fat: 3 g.
How much protein is in augason farms regular rolled oats?
19.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in augason farms regular rolled oats?
54.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein19.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference64.3 g
Fiber, total dietary9.5 g
Total Sugars0 g
Calcium, Ca48 mg
Iron, Fe6.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2057250, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.