Augason farms regular rolled oats

USDA name: Regular rolled oats

Brandedby Blue Chip Group Inc.

210 calories in 0.5 cup (42 g). Per 100 g, protein: 19.1 g, carbohydrates: 64.3 g, fat: 7.1 g.

Serving
1
= 42 g
210KCAL

Augason farms regular rolled oats, 0.5 cup (42 g)

210 calories

Protein
8 g
Carbs
27 g
Fat
3 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (42 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 8 g
Calcium 20.2 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Whole grain oats.

    Brand
    Augason farms
    Made by
    Blue Chip Group Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    078716001222
    Category
    Cereal
    Label updated
    2018-06-28

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 2 of 7,851 other records.

      leastmost

    • Calories

      Higher than 97%

      Same value as 78 of 7,868 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 77 of 7,847 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 19 of 7,838 other records.

      leastmost

    Questions

    How many calories are in augason farms regular rolled oats?
    0.5 cup (42 g): 210 calories; protein: 8 g, carbohydrates: 27 g, fat: 3 g.
    How much protein is in augason farms regular rolled oats?
    19.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in augason farms regular rolled oats?
    54.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein19.1 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary9.5 g
    Total Sugars0 g
    Calcium, Ca48 mg
    Iron, Fe6.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2057250, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.