Happy day 100% whole grain regular rolled oats, 100% whole grain

USDA name: 100% whole grain regular rolled oats, 100% whole grain

Brandedby Happy Day Food Group, Inc.

160 calories in 1/2 cup (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 67.5 g, fat: 7.5 g.

Among the other records in Cereal, per 100 g: more protein than 95%, and less sugars than 91%.

Compare with another food →

Serving
1
= 40 g
160KCAL
Where the calories come from

Happy day 100% whole grain regular rolled oats, 100% whole grain, 1/2 cup (40 g)

160 calories

  • Protein7 g17% of calories
  • Carbs27 g66% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat3 g17% of calories

Nutrition Facts

Serving size1/2 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 7 g
Calcium 22 mg2%
Iron 2 mg11%
Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 172 mg
  • Calcium2% 22 mg

Little or none: Sodium.

Ingredients

Whole grain oats

Brand
Happy day
Made by
Happy Day Food Group, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
848054039719
Category
Cereal
Label updated
2023-04-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 17 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 2 of 6,001 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 304 of 7,807 other records.

    leastmost

Questions

How many calories are in happy day 100% whole grain regular rolled oats, 100% whole grain?
1/2 cup (40 g): 160 calories; protein: 7 g, carbohydrates: 27 g, fat: 3 g.
How much protein is in happy day 100% whole grain regular rolled oats, 100% whole grain?
17.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in happy day 100% whole grain regular rolled oats, 100% whole grain?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein17.5 g
Total lipid (fat)7.5 g
Carbohydrate, by difference67.5 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca55 mg
Iron, Fe5 mg
Potassium, K430 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2554382, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.