How many calories are in farmer direct co-op, organic regular rolled oats?

1/2 cup (41 g): 160 calories; protein: 7 g, carbohydrates: 27 g, fat: 2.5 g.

How much protein is in farmer direct co-op, organic regular rolled oats?

17.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in farmer direct co-op, organic regular rolled oats?

56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Farmer direct co-op, Organic regular rolled oats

Brandedby Worldwide Finders Inc.

160 calories in 1/2 cup (41 g). Per 100 g, protein: 17.1 g, carbohydrates: 65.8 g, fat: 6.1 g.

Among the other records in Cereal, per 100 g: more protein than 95%, and less sugars than 89%.

Compare with another food →

Serving

= 41 g

Where the calories come from

Farmer direct co-op, Organic regular rolled oats, 1/2 cup (41 g)

160 calories

Protein7 g18% of calories
Carbs27 g68% of calories
incl. 4 g fiber · 1 g sugars
Fat2.5 g14% of calories

Nutrition Facts

Serving size1/2 cup (41 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 4 g14%

Total Sugars 1 g

Protein 7 g

Calcium 20.1 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Fairdeal organic regular rolled oats.

Brand: Farmer direct co-op
Made by: Worldwide Finders Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 881964000554
Category: Cereal
Label updated: 2021-06-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 95%
Same value as 4 of 7,813 other records.
leastmost
Sugars
Lower than 89%
Same value as 9 of 7,804 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,069 of 7,811 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 5 of 7,807 other records.
leastmost
Fiber
Higher than 73%
Same value as 42 of 7,800 other records.
leastmost
Total fat
Higher than 56%
Same value as 28 of 7,802 other records.
leastmost

Questions

How many calories are in farmer direct co-op, organic regular rolled oats?: 1/2 cup (41 g): 160 calories; protein: 7 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in farmer direct co-op, organic regular rolled oats?: 17.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in farmer direct co-op, organic regular rolled oats?: 56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Farmer direct co-op, Organic pinto beans

All 14 reported nutrients, per 100 g+

Energy	390 kcal
Protein	17.1 g
Total lipid (fat)	6.1 g
Carbohydrate, by difference	65.8 g
Fiber, total dietary	9.8 g
Total Sugars	2.4 g
Calcium, Ca	49 mg
Iron, Fe	4.4 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1883587, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.