Farmer direct co-op, Organic pinto beans

Brandedby Farmer Direct Co-operative Ltd.

160 calories in 1/4 cup (48 g). Per 100 g, protein: 20.8 g, carbohydrates: 62.5 g, fat: 1 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calcium than 78%, and more vitamin C than 77%.

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Serving
1
= 48 g
160KCAL
Where the calories come from

Farmer direct co-op, Organic pinto beans, 1/4 cup (48 g)

160 calories

  • Protein10 g24% of calories
  • Carbs30 g73% of calories

    incl. 12 g fiber · 2 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (48 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 12 g43%
Total Sugars 2 g
Protein 10 g
Calcium 60 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium5% 60 mg

Little or none: Sodium.

Ingredients

Fairdeal, Organic pinto beans.

Brand
Farmer direct co-op
Made by
Farmer Direct Co-operative Ltd.
Label serving
1/4 cup
Barcode (GTIN/UPC)
881964000431
Category
Vegetable and Lentil Mixes
Label updated
2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 78%

    Same value as 11 of 1,752 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 4 of 1,003 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 5 of 1,767 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 24 of 1,786 other records.

    leastmost

  • Iron

    Higher than 53%

    Same value as 11 of 1,773 other records.

    leastmost

Questions

How many calories are in farmer direct co-op, organic pinto beans?
1/4 cup (48 g): 160 calories; protein: 10 g, carbohydrates: 30 g, fat: 0.5 g.
How much protein is in farmer direct co-op, organic pinto beans?
20.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in farmer direct co-op, organic pinto beans?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein20.8 g
Total lipid (fat)1 g
Carbohydrate, by difference62.5 g
Fiber, total dietary25 g
Total Sugars4.2 g
Calcium, Ca125 mg
Iron, Fe5.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid7.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2053282, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.