Augason farms hard white wheat

USDA name: Hard white wheat

Brandedby Blue Chip Group Inc.

140 calories in 0.25 cup (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 72.1 g, fat: 1.2 g.

Serving
1
= 43 g
140KCAL

Augason farms hard white wheat, 0.25 cup (43 g)

140 calories

Protein
6 g
Carbs
31 g
Fat
0.5 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (43 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 31 g11%
Dietary Fiber 6 g22%
Total Sugars 2 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 20.2 mg
    • Sodium1% 15.1 mg

    Ingredients

    Hard white wheat berries.

    Brand
    Augason farms
    Made by
    Blue Chip Group Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    078716111839
    Category
    Other Grains & Seeds
    Label updated
    2017-07-14

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 93%

      Same value as 3 of 1,091 other records.

      leastmost

    • Calories

      Lower than 91%

      Same value as 2 of 1,091 other records.

      leastmost

    • Sugars

      Higher than 90%

      Same value as 10 of 1,044 other records.

      leastmost

    • Carbohydrates

      Higher than 85%

      Same value as 5 of 1,088 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 1 of 1,080 other records.

      leastmost

    • Iron

      Lower than 63%

      Same value as 26 of 1,071 other records.

      leastmost

    Questions

    How many calories are in augason farms hard white wheat?
    0.25 cup (43 g): 140 calories; protein: 6 g, carbohydrates: 31 g, fat: 0.5 g.
    How much protein is in augason farms hard white wheat?
    13.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in augason farms hard white wheat?
    58.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy326 kcal
    Protein13.9 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference72.1 g
    Fiber, total dietary14 g
    Total Sugars4.7 g
    Calcium, Ca47 mg
    Iron, Fe4.2 mg
    Sodium, Na35 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096497, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.