Augason farms hard white wheat

USDA name: Hard white wheat

Brandedby Blue Chip Group Inc.

140 calories in 1/4 cup (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 72.1 g, fat: 1.2 g.

Among the other records in Other Grains & Seeds, per 100 g: less total fat than 93%, and less calories than 92%.

Compare with another food →

Serving
1
= 43 g
140KCAL
Where the calories come from

Augason farms hard white wheat, 1/4 cup (43 g)

140 calories

  • Protein6 g16% of calories
  • Carbs31 g81% of calories

    incl. 6 g fiber · 2 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (43 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 31 g11%
Dietary Fiber 6 g22%
Total Sugars 2 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 078716001031 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium2% 20.2 mg
  • Sodium1% 15.1 mg

Ingredients

Hard white wheat berries.

Brand
Augason farms
Made by
Blue Chip Group Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
078716001031
Category
Other Grains & Seeds
Label updated
2017-08-23

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 3 of 1,076 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 2 of 1,076 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 9 of 1,032 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 5 of 1,073 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 1 of 1,065 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 25 of 1,057 other records.

    leastmost

Questions

How many calories are in augason farms hard white wheat?
1/4 cup (43 g): 140 calories; protein: 6 g, carbohydrates: 31 g, fat: 0.5 g.
How much protein is in augason farms hard white wheat?
13.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in augason farms hard white wheat?
58.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy326 kcal
Protein13.9 g
Total lipid (fat)1.2 g
Carbohydrate, by difference72.1 g
Fiber, total dietary14 g
Total Sugars4.7 g
Calcium, Ca47 mg
Iron, Fe4.2 mg
Sodium, Na35 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096433, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.