Augason farms freeze-dried sweet corn

USDA name: Freeze-dried sweet corn

Brandedby Blue Chip Group Inc.

70 calories in 1/2 cup (19 g). Per 100 g, protein: 10.5 g, carbohydrates: 68.4 g, fat: 5.3 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more vitamin C than 94%, and more total fat than 87%.

Compare with another food →

Serving
1
= 19 g
70KCAL
Where the calories come from

Augason farms freeze-dried sweet corn, 1/2 cup (19 g)

70 calories

  • Protein2 g12% of calories
  • Carbs13 g75% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.0 g13% of calories

Nutrition Facts

Serving size1/2 cup (19 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Freeze-dried corn.

Brand
Augason farms
Made by
Blue Chip Group Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
078716111556
Category
Vegetable and Lentil Mixes
Label updated
2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 0 of 1,003 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 1 of 1,785 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 31 of 1,794 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 356 of 1,752 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 1,780 other records.

    leastmost

Questions

How many calories are in augason farms freeze-dried sweet corn?
1/2 cup (19 g): 70 calories; protein: 2 g, carbohydrates: 13 g, fat: 1.0 g.
How much protein is in augason farms freeze-dried sweet corn?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in augason farms freeze-dried sweet corn?
57.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy368 kcal
Protein10.5 g
Total lipid (fat)5.3 g
Carbohydrate, by difference68.4 g
Fiber, total dietary10.5 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid25.3 mg
Vitamin A, IU526 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096460, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.