Augason farms freeze-dried sweet corn

USDA name: Freeze-dried sweet corn

Brandedby Blue Chip Group Inc.

70 calories in 0.5 cup (19 g). 10.5 g protein, 68.4 g carbs and 5.3 g fat per 100 g.

Serving
1
= 19 g
70KCAL

Augason farms freeze-dried sweet corn, 0.5 cup (19 g)

70 calories

Protein
2 g
Carbs
13 g
Fat
1.0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (19 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg

Little or none: Calcium, Sodium.

Ingredients

Freeze-dried corn.

Brand
Augason farms
Made by
Blue Chip Group Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
078716111556
Category
Vegetable and Lentil Mixes
Label updated
2017-07-14

How it compares

Against the 1775 foods in Vegetable and Lentil Mixes, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 94%

    leastmost

  • Total fat

    Higher than 87%

    leastmost

  • Calories

    Higher than 84%

    leastmost

Questions

How many calories are in augason farms freeze-dried sweet corn?
0.5 cup (19 g) has 70 calories, 2 g of protein, 13 g of carbohydrates and 1.0 g of fat.
How much protein is in augason farms freeze-dried sweet corn?
10.5 g per 100 g, which is 11% of its calories.
How many net carbs are in augason farms freeze-dried sweet corn?
57.9 g per 100 g: 68.4 g of carbohydrates minus 10.5 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy368 kcal
Protein10.5 g
Total lipid (fat)5.3 g
Carbohydrate, by difference68.4 g
Fiber, total dietary10.5 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid25.3 mg
Vitamin A, IU526 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2096460, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.