How many calories are in simply balanced sweet corn freeze dried vegetables, sweet?

0.75 cup (28 g): 120 calories; protein: 4 g, carbohydrates: 20 g, fat: 2.5 g.

How much protein is in simply balanced sweet corn freeze dried vegetables, sweet?

14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in simply balanced sweet corn freeze dried vegetables, sweet?

60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simply balanced sweet corn freeze dried vegetables, Sweet

USDA name: Sweet corn freeze dried vegetables, Sweet

Brandedby Target Stores

120 calories in 0.75 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 8.9 g.

Serving

= 28 g

Simply balanced sweet corn freeze dried vegetables, Sweet, 0.75 cup (28 g)

120 calories

Protein: 4 g
Carbs: 20 g
Fat: 2.5 g
Fiber: 3 g
Sugars: 11 g

Nutrition Facts

Serving size0.75 cup (28 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 11 g

Protein 4 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Potassium6% 280 mg
Iron2% 0.36 mg

Little or none: Calcium, Sodium.

Ingredients

Sweet corn.

Brand: Simply balanced
Made by: Target Stores
Label serving: 0.75 cup
Barcode (GTIN/UPC): 085239801918
Category: Vegetable and Lentil Mixes
Label updated: 2023-08-31

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 0 of 1,774 other records.
leastmost
Calories
Higher than 97%
Same value as 6 of 1,801 other records.
leastmost
Total fat
Higher than 95%
Same value as 11 of 1,792 other records.
leastmost
Vitamin C
Higher than 82%
Same value as 30 of 1,008 other records.
leastmost
Iron
Lower than 82%
Same value as 68 of 1,780 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 41 of 1,787 other records.
leastmost

Questions

How many calories are in simply balanced sweet corn freeze dried vegetables, sweet?: 0.75 cup (28 g): 120 calories; protein: 4 g, carbohydrates: 20 g, fat: 2.5 g.
How much protein is in simply balanced sweet corn freeze dried vegetables, sweet?: 14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced sweet corn freeze dried vegetables, sweet?: 60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	429 kcal
Protein	14.3 g
Total lipid (fat)	8.9 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	10.7 g
Total Sugars	39.3 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Potassium, K	1,000 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	12.9 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2658883, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.