Atole

213 calories in 1 cup (248 g). Per 100 g, protein: 1.7 g, carbohydrates: 16.3 g, fat: 1.5 g.

Serving
1
= 248 g
213KCAL

Atole, 1 cup

213 calories

Protein
4.2 g
Carbs
40.4 g
Fat
3.8 g
Fiber
0.5 g
Sugars
34.4 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories213
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 2 g10%
Cholesterol 12.4 mg4%
Sodium 44.6 mg2%
Total Carbohydrate 40.4 g15%
Dietary Fiber 0.5 g2%
Total Sugars 34.4 g
Protein 4.2 g
Vitamin D 1.2 mcg6%
Calcium 146 mg11%
Iron 0.42 mg2%
Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1223% 0.55 µg
  • Riboflavin (B2)14% 0.19 mg
  • Thiamin (B1)10% 0.11 mg
  • Vitamin D6% 1.2 µg
  • Vitamin B66% 0.097 mg
  • Vitamin A4% 34.7 µg
  • Choline3% 18.8 mg
  • Niacin (B3)3% 0.55 mg
  • Folate2% 7.4 µg

Little or none: Vitamin E, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium11% 146 mg
  • Phosphorus10% 126 mg
  • Zinc6% 0.62 mg
  • Selenium5% 3 µg
  • Magnesium5% 22.3 mg
  • Potassium4% 184 mg
  • Copper3% 0.03 mg
  • Iron2% 0.42 mg
  • Sodium2% 44.6 mg

How it compares

Against other records in Smoothies and grain drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 92%

    Same value as 2 of 24 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 24 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 24 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 24 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 1 of 24 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 1 of 24 other records.

    leastmost

Questions

How many calories are in atole?
1 cup (248 g): 213 calories; protein: 4.2 g, carbohydrates: 40.4 g, fat: 3.8 g.
How much protein is in atole?
1.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in atole?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80 g
Energy86 kcal
Protein1.7 g
Total lipid (fat)1.5 g
Carbohydrate, by difference16.3 g
Fiber, total dietary0.2 g
Total Sugars13.9 g
Calcium, Ca59 mg
Iron, Fe0.17 mg
Magnesium, Mg9 mg
Phosphorus, P51 mg
Potassium, K74 mg
Sodium, Na18 mg
Zinc, Zn0.25 mg
Copper, Cu0.012 mg
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.046 mg
Riboflavin0.075 mg
Niacin0.22 mg
Vitamin B-60.039 mg
Folate, total2 µg
Folic acid2 µg
Folate, food1 µg
Folate, DFE3 µg
Choline, total7.6 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol13 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.82 g
SFA 4:00.029 g
SFA 6:00.023 g
SFA 8:00.015 g
SFA 10:00.036 g
SFA 12:00.042 g
SFA 14:00.13 g
SFA 16:00.38 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.33 g
MUFA 16:10.02 g
MUFA 18:10.33 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.11 g
PUFA 18:30.007 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710607, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.