Atole de chocolate

255 calories in 1 cup (248 g). Per 100 g, protein: 1.8 g, carbohydrates: 20.3 g, fat: 1.8 g.

Serving
1
= 248 g
255KCAL

Atole de chocolate, 1 cup

255 calories

Protein
4.5 g
Carbs
50.3 g
Fat
4.4 g
Fiber
1.5 g
Sugars
42.8 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories255
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 2.5 g13%
Cholesterol 14.9 mg5%
Sodium 74.4 mg3%
Total Carbohydrate 50.3 g18%
Dietary Fiber 1.5 g5%
Total Sugars 42.8 g
Protein 4.5 g
Vitamin D 1.5 mcg7%
Calcium 146 mg11%
Iron 0.74 mg4%
Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)18% 0.23 mg
  • Vitamin B1212% 0.3 µg
  • Thiamin (B1)8% 0.099 mg
  • Vitamin D7% 1.5 µg
  • Vitamin B65% 0.079 mg
  • Niacin (B3)4% 0.61 mg
  • Folate4% 14.9 µg
  • Vitamin A4% 32.2 µg
  • Choline3% 18.6 mg
  • Vitamin C1% 0.99 mg
  • Vitamin E1% 0.099 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Calcium11% 146 mg
  • Phosphorus11% 139 mg
  • Selenium6% 3.5 µg
  • Magnesium6% 24.8 mg
  • Zinc6% 0.64 mg
  • Potassium5% 221 mg
  • Iron4% 0.74 mg
  • Sodium3% 74.4 mg

How it compares

Against other records in Smoothies and grain drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 24 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 24 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 24 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 24 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 0 of 24 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 0 of 24 other records.

    leastmost

Questions

How many calories are in atole de chocolate?
1 cup (248 g): 255 calories; protein: 4.5 g, carbohydrates: 50.3 g, fat: 4.4 g.
How much protein is in atole de chocolate?
1.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in atole de chocolate?
19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water75.6 g
Energy103 kcal
Protein1.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference20.3 g
Fiber, total dietary0.6 g
Total Sugars17.2 g
Calcium, Ca59 mg
Iron, Fe0.3 mg
Magnesium, Mg10 mg
Phosphorus, P56 mg
Potassium, K89 mg
Sodium, Na30 mg
Zinc, Zn0.26 mg
Copper, Cu0.044 mg
Selenium, Se1.4 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.04 mg
Riboflavin0.094 mg
Niacin0.25 mg
Vitamin B-60.032 mg
Folate, total4 µg
Folic acid2 µg
Folate, food3 µg
Folate, DFE6 µg
Choline, total7.5 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol12 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated1 g
SFA 4:00.048 g
SFA 6:00.028 g
SFA 8:00.017 g
SFA 10:00.037 g
SFA 12:00.042 g
SFA 14:00.15 g
SFA 16:00.44 g
SFA 18:00.22 g
Fatty acids, total monounsaturated0.5 g
MUFA 16:10.034 g
MUFA 18:10.45 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.097 g
PUFA 18:30.024 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol6 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine11 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710608, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.