How many calories are in atole de avena?

1 cup (248 g) has 206 calories, 4.3 g of protein, 38.3 g of carbohydrates and 3.9 g of fat.

How much protein is in atole de avena?

1.7 g per 100 g, which is 8% of its calories.

How many net carbs are in atole de avena?

15.3 g per 100 g: 15.5 g of carbohydrates minus 0.2 g of fiber.

Atole de avena

206 calories in 1 cup (248 g). 1.7 g protein, 15.5 g carbs and 1.6 g fat per 100 g.

Serving

= 248 g

Atole de avena, 1 cup

206 calories

Protein: 4.3 g
Carbs: 38.3 g
Fat: 3.9 g
Fiber: 0.5 g
Sugars: 34.7 g

Nutrition Facts

Serving size1 cup (248 g)

Amount per serving
Calories206

% Daily Value*

Total Fat 3.9 g5%

Saturated Fat 2.1 g10%

Cholesterol 12.4 mg4%

Sodium 44.6 mg2%

Total Carbohydrate 38.3 g14%

Dietary Fiber 0.5 g2%

Total Sugars 34.7 g

Protein 4.3 g

Vitamin D 1.2 mcg6%

Calcium 139 mg11%

Iron 0.25 mg1%

Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1223% 0.55 µg
Riboflavin (B2)13% 0.16 mg
Thiamin (B1)7% 0.079 mg
Vitamin D6% 1.2 µg
Vitamin B64% 0.067 mg
Vitamin A4% 34.7 µg
Choline4% 20.6 mg
Niacin (B3)1% 0.17 mg
Folate1% 2.5 µg

Little or none: Vitamin E, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

Calcium11% 139 mg
Phosphorus11% 131 mg
Selenium7% 4 µg
Zinc6% 0.69 mg
Magnesium5% 22.3 mg
Potassium4% 184 mg
Copper4% 0.035 mg
Sodium2% 44.6 mg
Iron1% 0.25 mg

How it compares

Against the 25 foods in Smoothies and grain drinks, per 100 g.

Fiber
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Sugars
Higher than 92%
leastmost
Iron
Lower than 92%
leastmost
Total fat
Higher than 88%
leastmost
Potassium
Lower than 84%
leastmost

Questions

How many calories are in atole de avena?: 1 cup (248 g) has 206 calories, 4.3 g of protein, 38.3 g of carbohydrates and 3.9 g of fat.
How much protein is in atole de avena?: 1.7 g per 100 g, which is 8% of its calories.
How many net carbs are in atole de avena?: 15.3 g per 100 g: 15.5 g of carbohydrates minus 0.2 g of fiber.

All 65 nutrients, per 100 g+

Water	80.8 g
Energy	83 kcal
Protein	1.7 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	15.5 g
Fiber, total dietary	0.2 g
Total Sugars	14 g
Calcium, Ca	56 mg
Iron, Fe	0.1 mg
Magnesium, Mg	9 mg
Phosphorus, P	53 mg
Potassium, K	74 mg
Sodium, Na	18 mg
Zinc, Zn	0.28 mg
Copper, Cu	0.014 mg
Selenium, Se	1.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.032 mg
Riboflavin	0.066 mg
Niacin	0.07 mg
Vitamin B-6	0.027 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	8.3 mg
Vitamin B-12	0.22 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	14 µg
Retinol	13 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	4 µg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	0.83 g
SFA 4:0	0.029 g
SFA 6:0	0.023 g
SFA 8:0	0.015 g
SFA 10:0	0.037 g
SFA 12:0	0.043 g
SFA 14:0	0.13 g
SFA 16:0	0.4 g
SFA 18:0	0.14 g
Fatty acids, total monounsaturated	0.35 g
MUFA 16:1	0.021 g
MUFA 18:1	0.35 g
MUFA 20:1	0.002 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.008 g
PUFA 18:4	0 g
PUFA 20:4	0.002 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0.001 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	5 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710605, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.