Atlas Produce & Distribution, Inc. fresh medjool dates

USDA name: Fresh medjool dates

Brandedby Atlas Produce & Distribution, Inc.

140 calories in 2 dates | per (46 g). 2.2 g protein, 78.3 g carbs and 0 g fat per 100 g.

Serving
1
= 46 g
140KCAL

Atlas Produce & Distribution, Inc. fresh medjool dates, 2 dates | per (46 g)

140 calories

Protein
1.0 g
Carbs
36 g
Fat
0 g
Fiber
3 g
Sugars
29 g

Nutrition Facts

Serving size2 dates | per (46 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 29 g
Protein 1.0 g
Calcium 19.8 mg2%
Iron 0.36 mg2%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium4% 200 mg
    • Magnesium4% 16.1 mg
    • Iron2% 0.36 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Organic medjool dates (non-pitted).

    Made by
    Atlas Produce & Distribution, Inc.
    Label serving
    2 dates | per
    Barcode (GTIN/UPC)
    852081001533
    Category
    Wholesome Snacks
    Label updated
    2018-06-28

    How it compares

    Against the 6029 foods in Wholesome Snacks, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sugars

      Higher than 72%

      leastmost

    • Sodium

      Higher than 69%

      leastmost

    • Carbohydrates

      Higher than 66%

      leastmost

    • Fiber

      Higher than 63%

      leastmost

    Questions

    How many calories are in atlas produce & distribution, inc. fresh medjool dates?
    2 dates | per (46 g) has 140 calories, 1.0 g of protein, 36 g of carbohydrates and 0 g of fat.
    How much protein is in atlas produce & distribution, inc. fresh medjool dates?
    2.2 g per 100 g, which is 3% of its calories.
    How many net carbs are in atlas produce & distribution, inc. fresh medjool dates?
    71.8 g per 100 g: 78.3 g of carbohydrates minus 6.5 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy304 kcal
    Protein2.2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference78.3 g
    Fiber, total dietary6.5 g
    Total Sugars63 g
    Calcium, Ca43 mg
    Iron, Fe0.78 mg
    Magnesium, Mg35 mg
    Potassium, K435 mg
    Sodium, Na22 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 505845, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.