Assi organic soba

USDA name: Organic soba

Brandedby Rhee Bros. Inc.

200 calories in 2 oz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 69.6 g, fat: 1.8 g.

Serving
1
= 56 g
200KCAL

Assi organic soba, 2 oz (56 g)

200 calories

Protein
7 g
Carbs
39 g
Fat
1 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 39 g14%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 7 g
Calcium 0 mg0%
Iron 1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Iron6% 1 mg
  • Potassium3% 140 mg

Little or none: Calcium.

Ingredients

Organic wheat flour, Buckwheat flour, Salt

Brand
Assi
Made by
Rhee Bros. Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
081652086987
Category
All Noodles
Label updated
2023-03-06

How it compares

Against other records in All Noodles, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 82%

    Same value as 166 of 906 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 0 of 908 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 33 of 495 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 57 of 930 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 125 of 910 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 303 of 885 other records.

    leastmost

Questions

How many calories are in assi organic soba?
2 oz (56 g): 200 calories; protein: 7 g, carbohydrates: 39 g, fat: 1 g.
How much protein is in assi organic soba?
12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in assi organic soba?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein12.5 g
Total lipid (fat)1.8 g
Carbohydrate, by difference69.6 g
Fiber, total dietary1.8 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.8 mg
Potassium, K250 mg
Sodium, Na768 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2553247, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.