Asoka premium basmati rice

USDA name: Premium basmati rice

Brandedby Topo-Logic Systems, Inc.

180 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 88.9 g, fat: 1.1 g.

Serving
1
= 45 g
180KCAL

Asoka premium basmati rice, 1/4 cup (45 g)

180 calories

Protein
4 g
Carbs
40 g
Fat
0.5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Basmati rice

    Brand
    Asoka
    Made by
    Topo-Logic Systems, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    696859157721
    Category
    Rice
    Label updated
    2021-03-21

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 99%

      Same value as 4 of 1,879 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 9 of 1,884 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 203 of 1,873 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 68 of 1,869 other records.

      leastmost

    • Iron

      Lower than 65%

      Same value as 111 of 1,791 other records.

      leastmost

    • Fiber

      Higher than 42%

      Same value as 520 of 1,807 other records.

      leastmost

    Questions

    How many calories are in asoka premium basmati rice?
    1/4 cup (45 g): 180 calories; protein: 4 g, carbohydrates: 40 g, fat: 0.5 g.
    How much protein is in asoka premium basmati rice?
    8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in asoka premium basmati rice?
    86.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein8.9 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference88.9 g
    Fiber, total dietary2.2 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1994710, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.