How many calories are in harmons premium chicken biryani with basmati rice?

5 onz (142 g): 256 calories; protein: 13 g, carbohydrates: 23 g, fat: 13 g.

How much protein is in harmons premium chicken biryani with basmati rice?

9.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in harmons premium chicken biryani with basmati rice?

15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harmons premium chicken biryani with basmati rice

USDA name: Premium chicken biryani with basmati rice

Brandedby Harmons Inc

256 calories in 5 onz (142 g). Per 100 g, protein: 9.2 g, carbohydrates: 16.2 g, fat: 9.2 g.

Serving

= 142 g

Harmons premium chicken biryani with basmati rice, 5 onz (142 g)

256 calories

Protein: 13 g
Carbs: 23 g
Fat: 13 g
Fiber: 0.99 g
Sugars: 0.99 g

Nutrition Facts

Serving size5 onz (142 g)

Amount per serving
Calories256

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 28.4 mg9%

Sodium 655 mg28%

Total Carbohydrate 23 g8%

Dietary Fiber 0.99 g4%

Total Sugars 0.99 g

Protein 13 g

Calcium 29.8 mg2%

Iron 1.8 mg10%

Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

Sodium28% 655 mg
Iron10% 1.8 mg
Potassium3% 145 mg
Calcium2% 29.8 mg

Ingredients

Water, Chicken, Basmati rice, Onions, Soybean oil, Yogurt (milk, Yogurt culture), Spices, Garlic, Salt, Ginger, Turmeric powder, Mint leaves and coriander.

Brand: Harmons
Made by: Harmons Inc
Label serving: 5 onz
Barcode (GTIN/UPC): 019646841076
Category: Frozen Dinners & Entrees
Label updated: 2018-01-12

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 90%
Same value as 59 of 5,000 other records.
leastmost
Sodium
Higher than 87%
Same value as 4 of 5,004 other records.
leastmost
Total fat
Higher than 85%
Same value as 5 of 5,005 other records.
leastmost
Protein
Higher than 82%
Same value as 29 of 4,995 other records.
leastmost
Potassium
Lower than 80%
Same value as 8 of 2,753 other records.
leastmost
Fiber
Lower than 79%
Same value as 301 of 4,995 other records.
leastmost

Questions

How many calories are in harmons premium chicken biryani with basmati rice?: 5 onz (142 g): 256 calories; protein: 13 g, carbohydrates: 23 g, fat: 13 g.
How much protein is in harmons premium chicken biryani with basmati rice?: 9.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in harmons premium chicken biryani with basmati rice?: 15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	180 kcal
Protein	9.2 g
Total lipid (fat)	9.2 g
Carbohydrate, by difference	16.2 g
Fiber, total dietary	0.7 g
Total Sugars	0.7 g
Calcium, Ca	21 mg
Iron, Fe	1.3 mg
Potassium, K	102 mg
Sodium, Na	461 mg
Vitamin C, total ascorbic acid	0.8 mg
Vitamin A, IU	176 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2093151, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.