Asian gourmet whole water chestnuts

USDA name: Whole water chestnuts

Brandedby United Natural Foods, Inc.

70 calories in 1 can (227 g). Per 100 g, protein: 0.88 g, carbohydrates: 7.9 g, fat: 0 g.

Serving
1
= 227 g
70KCAL

Asian gourmet whole water chestnuts, 1 can (227 g)

70 calories

Protein
2 g
Carbs
18 g
Fat
0 g
Fiber
4.1 g
Sugars
3 g

Nutrition Facts

Serving size1 can (227 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 4.1 g15%
Total Sugars 3 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium4% 191 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Water chestnut, Water, Citric acid.

Brand
Asian gourmet
Made by
United Natural Foods, Inc.
Label serving
1 can
Barcode (GTIN/UPC)
076606691393
Category
Canned Vegetables
Label updated
2020-09-21

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 84 of 4,281 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 801 of 4,165 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 1,178 of 4,164 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 71 of 2,462 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 4 of 4,224 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 4 of 4,283 other records.

    leastmost

Questions

How many calories are in asian gourmet whole water chestnuts?
1 can (227 g): 70 calories; protein: 2 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in asian gourmet whole water chestnuts?
0.88 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in asian gourmet whole water chestnuts?
6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy31 kcal
Protein0.88 g
Total lipid (fat)0 g
Carbohydrate, by difference7.9 g
Fiber, total dietary1.8 g
Total Sugars1.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K84 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2389549, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.