Asher's pretzels, Milk chocolate

USDA name: Pretzels, Milk chocolate

Brandedby Chester A. Asher, Inc.

220 calories in 2 pieces (46 g). Per 100 g, protein: 6.5 g, carbohydrates: 65.2 g, fat: 23.9 g.

Serving
1
= 46 g
220KCAL

Asher's pretzels, Milk chocolate, 2 pieces (46 g)

220 calories

Protein
3 g
Carbs
30 g
Fat
11 g
Fiber
1 g
Sugars
19 g

Nutrition Facts

Serving size2 pieces (46 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 150 mg7%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 19 g
Protein 3 g
Calcium 59.8 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1.1 mg
  • Calcium5% 59.8 mg

Ingredients

Sugar, Pretzels (soft red winter wheat flour, Salt, Sunflower or canola or rice oil, Corn syrup, Malt syrup, Yeast), Cocoa butter, Milk, Chocolate liquor, Contains 0.5% or less of the following: soya lecithin (an emulsifier), Vanilla extract.

Brand
Asher's
Made by
Chester A. Asher, Inc.
Label serving
2 pieces
Barcode (GTIN/UPC)
089449023016
Category
Chips, Pretzels & Snacks
Label updated
2021-03-04

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 11,756 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 11 of 11,771 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 3 of 11,624 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 1 of 11,778 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 4 of 11,758 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 14 of 11,775 other records.

    leastmost

Questions

How many calories are in asher's pretzels, milk chocolate?
2 pieces (46 g): 220 calories; protein: 3 g, carbohydrates: 30 g, fat: 11 g.
How much protein is in asher's pretzels, milk chocolate?
6.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in asher's pretzels, milk chocolate?
63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy478 kcal
Protein6.5 g
Total lipid (fat)23.9 g
Carbohydrate, by difference65.2 g
Fiber, total dietary2.2 g
Total Sugars41.3 g
Calcium, Ca130 mg
Iron, Fe2.4 mg
Sodium, Na326 mg
Vitamin C, total ascorbic acid2.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated13 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2076155, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.