Aruj basmati white rice

USDA name: Basmati white rice

Brandedby Prana Imports, Inc.

234 calories in 1 cup (125 g). Per 100 g, protein: 3.2 g, carbohydrates: 40 g, fat: 1.6 g.

Serving
1
= 125 g
234KCAL

Aruj basmati white rice, 1 cup (125 g)

234 calories

Protein
4 g
Carbs
50 g
Fat
2 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (125 g)
Amount per serving
Calories234
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 50 g18%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Cooked basmati rice, Refined canola oil.

    Brand
    Aruj
    Made by
    Prana Imports, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    852431007062
    Category
    Entrees, Sides & Small Meals
    Label updated
    2017-12-08

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 92%

      Same value as 118 of 1,393 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 26 of 1,362 other records.

      leastmost

    • Sugars

      Lower than 75%

      Same value as 351 of 1,380 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 11 of 1,388 other records.

      leastmost

    • Total fat

      Lower than 73%

      Same value as 10 of 1,385 other records.

      leastmost

    • Calories

      Higher than 66%

      Same value as 6 of 1,393 other records.

      leastmost

    Questions

    How many calories are in aruj basmati white rice?
    1 cup (125 g): 234 calories; protein: 4 g, carbohydrates: 50 g, fat: 2 g.
    How much protein is in aruj basmati white rice?
    3.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in aruj basmati white rice?
    37.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy187 kcal
    Protein3.2 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference40 g
    Fiber, total dietary2.4 g
    Total Sugars0 g
    Calcium, Ca16 mg
    Iron, Fe0.29 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.08 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1926211, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.