Artisana organics raw coconut butter, Whole coconut puree, Coconut, Coconut

USDA name: Raw coconut butter, Whole coconut puree, Coconut, Coconut

Brandedby Premier Organics, Inc.

210 calories in 2 Tbsp (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 25 g, fat: 65.6 g.

Serving
1
= 32 g
210KCAL

Artisana organics raw coconut butter, Whole coconut puree, Coconut, Coconut, 2 Tbsp (32 g)

210 calories

Protein
2 g
Carbs
8 g
Fat
21 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 21 g27%
Saturated Fat 18 g90%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Organic raw coconut.

    Brand
    Artisana organics
    Made by
    Premier Organics, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    870001000039
    Category
    Nut & Seed Butters
    Label updated
    2020-04-26

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 7 of 2,641 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 10 of 2,613 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 75 of 2,645 other records.

      leastmost

    • Protein

      Lower than 91%

      Same value as 8 of 2,639 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 9 of 2,633 other records.

      leastmost

    • Calcium

      Lower than 76%

      Same value as 608 of 2,502 other records.

      leastmost

    Questions

    How many calories are in artisana organics raw coconut butter, whole coconut puree, coconut, coconut?
    2 Tbsp (32 g): 210 calories; protein: 2 g, carbohydrates: 8 g, fat: 21 g.
    How much protein is in artisana organics raw coconut butter, whole coconut puree, coconut, coconut?
    6.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in artisana organics raw coconut butter, whole coconut puree, coconut, coconut?
    9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy656 kcal
    Protein6.3 g
    Total lipid (fat)65.6 g
    Carbohydrate, by difference25 g
    Fiber, total dietary15.6 g
    Total Sugars6.3 g
    Calcium, Ca0 mg
    Iron, Fe3.4 mg
    Sodium, Na31 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated56.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012744, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.