Artisana organics raw coconut butter, Whole coconut puree, Coconut, Coconut

USDA name: Raw coconut butter, Whole coconut puree, Coconut, Coconut

Brandedby Premier Organics, Inc.

210 calories in 2 Tbsp (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 25 g, fat: 65.6 g.

Among the other records in Nut & Seed Butters, per 100 g: more total fat than 99%, and more fiber than 98%.

Compare with another food →

Serving
1
= 32 g
210KCAL
Where the calories come from

Artisana organics raw coconut butter, Whole coconut puree, Coconut, Coconut, 2 Tbsp (32 g)

210 calories

  • Protein2 g3% of calories
  • Carbs8 g14% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat21 g83% of calories

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 21 g27%
Saturated Fat 18 g90%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic raw coconut.

Brand
Artisana organics
Made by
Premier Organics, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
870001000039
Category
Nut & Seed Butters
Label updated
2020-04-26

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 7 of 2,622 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 10 of 2,595 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 75 of 2,626 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 8 of 2,620 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 9 of 2,614 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 606 of 2,487 other records.

    leastmost

Questions

How many calories are in artisana organics raw coconut butter, whole coconut puree, coconut, coconut?
2 Tbsp (32 g): 210 calories; protein: 2 g, carbohydrates: 8 g, fat: 21 g.
How much protein is in artisana organics raw coconut butter, whole coconut puree, coconut, coconut?
6.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in artisana organics raw coconut butter, whole coconut puree, coconut, coconut?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy656 kcal
Protein6.3 g
Total lipid (fat)65.6 g
Carbohydrate, by difference25 g
Fiber, total dietary15.6 g
Total Sugars6.3 g
Calcium, Ca0 mg
Iron, Fe3.4 mg
Sodium, Na31 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated56.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2012744, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.