How many calories are in artisana organics raw coconut butter, raw coconut?

1 Tbsp (16 g): 110 calories; protein: 1 g, carbohydrates: 4 g, fat: 10 g.

How much protein is in artisana organics raw coconut butter, raw coconut?

6.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in artisana organics raw coconut butter, raw coconut?

6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Artisana organics raw coconut butter, Raw coconut

USDA name: Raw coconut butter, Raw coconut

Brandedby Premier Organics, Inc.

110 calories in 1 Tbsp (16 g). Per 100 g, protein: 6.3 g, carbohydrates: 25 g, fat: 62.5 g.

Among the other records in Nut & Seed Butters, per 100 g: more fiber than 99%, and more calories than 97%.

Compare with another food →

Serving

= 16 g

Where the calories come from

Artisana organics raw coconut butter, Raw coconut, 1 Tbsp (16 g)

110 calories

Protein1 g4% of calories
Carbs4 g15% of calories
incl. 3 g fiber · 1 g sugars
Fat10 g82% of calories

Nutrition Facts

Serving size1 Tbsp (16 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 10 g13%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 3 g11%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 4 mg0%

Iron 1 mg6%

Potassium 87 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 870001002583 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium2% 87 mg

Little or none: Calcium, Sodium.

Ingredients

Raw organic coconut.

Brand: Artisana organics
Made by: Premier Organics, Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 870001002583
Category: Nut & Seed Butters
Label updated: 2021-01-22

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 4 of 2,595 other records.
leastmost
Calories
Higher than 97%
Same value as 13 of 2,626 other records.
leastmost
Total fat
Higher than 97%
Same value as 11 of 2,622 other records.
leastmost
Iron
Higher than 96%
Same value as 9 of 2,529 other records.
leastmost
Protein
Lower than 91%
Same value as 8 of 2,620 other records.
leastmost
Sodium
Lower than 78%
Same value as 9 of 2,614 other records.
leastmost

Questions

How many calories are in artisana organics raw coconut butter, raw coconut?: 1 Tbsp (16 g): 110 calories; protein: 1 g, carbohydrates: 4 g, fat: 10 g.
How much protein is in artisana organics raw coconut butter, raw coconut?: 6.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in artisana organics raw coconut butter, raw coconut?: 6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	688 kcal
Protein	6.3 g
Total lipid (fat)	62.5 g
Carbohydrate, by difference	25 g
Fiber, total dietary	18.8 g
Total Sugars	6.3 g
Sugars, added	0 g
Calcium, Ca	25 mg
Iron, Fe	6.3 mg
Potassium, K	544 mg
Sodium, Na	31 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	56.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669487, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.