Artisana organics raw coconut butter, Raw coconut

USDA name: Raw coconut butter, Raw coconut

Brandedby Premier Organics, Inc.

110 calories in 1 Tbsp (16 g). Per 100 g, protein: 6.3 g, carbohydrates: 25 g, fat: 62.5 g.

Serving
1
= 16 g
110KCAL

Artisana organics raw coconut butter, Raw coconut, 1 Tbsp (16 g)

110 calories

Protein
1 g
Carbs
4 g
Fat
10 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1 Tbsp (16 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 10 g13%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 4 mg0%
Iron 1 mg6%
Potassium 87 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Potassium2% 87 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Raw organic coconut.

    Brand
    Artisana organics
    Made by
    Premier Organics, Inc.
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    870001002583
    Category
    Nut & Seed Butters
    Label updated
    2021-01-22

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 4 of 2,613 other records.

      leastmost

    • Calories

      Higher than 97%

      Same value as 13 of 2,645 other records.

      leastmost

    • Total fat

      Higher than 97%

      Same value as 11 of 2,641 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 9 of 2,544 other records.

      leastmost

    • Protein

      Lower than 91%

      Same value as 8 of 2,639 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 9 of 2,633 other records.

      leastmost

    Questions

    How many calories are in artisana organics raw coconut butter, raw coconut?
    1 Tbsp (16 g): 110 calories; protein: 1 g, carbohydrates: 4 g, fat: 10 g.
    How much protein is in artisana organics raw coconut butter, raw coconut?
    6.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in artisana organics raw coconut butter, raw coconut?
    6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy688 kcal
    Protein6.3 g
    Total lipid (fat)62.5 g
    Carbohydrate, by difference25 g
    Fiber, total dietary18.8 g
    Total Sugars6.3 g
    Sugars, added0 g
    Calcium, Ca25 mg
    Iron, Fe6.3 mg
    Potassium, K544 mg
    Sodium, Na31 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated56.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669487, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.