How many calories are in artisana organic raw coconut butter, coconut, coconut?

2 Tbsp (32 g): 186 calories; protein: 2 g, carbohydrates: 7 g, fat: 18 g.

How much protein is in artisana organic raw coconut butter, coconut, coconut?

6.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in artisana organic raw coconut butter, coconut, coconut?

6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Artisana organic raw coconut butter, Coconut, Coconut

USDA name: Organic raw coconut butter, Coconut, Coconut

Brandedby Premier Organics, Inc.

186 calories in 2 Tbsp (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 21.9 g, fat: 56.3 g.

Serving

= 32 g

Artisana organic raw coconut butter, Coconut, Coconut, 2 Tbsp (32 g)

186 calories

Protein: 2 g
Carbs: 7 g
Fat: 18 g
Fiber: 5 g
Sugars: 1.9 g

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories186

% Daily Value*

Total Fat 18 g23%

Saturated Fat 16 g80%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 5 g18%

Total Sugars 1.9 g

Protein 2 g

Calcium 9.9 mg1%

Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.61 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Iron5% 0.9 mg
Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Organic raw coconut

Brand: Artisana
Made by: Premier Organics, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 870001000053
Category: Nut & Seed Butters
Label updated: 2020-04-15

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 10 of 2,613 other records.
leastmost
Total fat
Higher than 93%
Same value as 40 of 2,641 other records.
leastmost
Vitamin C
Higher than 92%
Same value as 3 of 1,176 other records.
leastmost
Protein
Lower than 91%
Same value as 8 of 2,639 other records.
leastmost
Sugars
Lower than 81%
Same value as 0 of 2,627 other records.
leastmost
Sodium
Lower than 77%
Same value as 9 of 2,633 other records.
leastmost

Questions

How many calories are in artisana organic raw coconut butter, coconut, coconut?: 2 Tbsp (32 g): 186 calories; protein: 2 g, carbohydrates: 7 g, fat: 18 g.
How much protein is in artisana organic raw coconut butter, coconut, coconut?: 6.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in artisana organic raw coconut butter, coconut, coconut?: 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	581 kcal
Protein	6.3 g
Total lipid (fat)	56.3 g
Carbohydrate, by difference	21.9 g
Fiber, total dietary	15.6 g
Total Sugars	5.9 g
Calcium, Ca	31 mg
Iron, Fe	2.8 mg
Sodium, Na	31 mg
Vitamin C, total ascorbic acid	1.9 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	50 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669485, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.