How many calories are in arroyabe white meat tuna in olive oil?

2.04 onz (58 g): 103 calories; protein: 16 g, carbohydrates: 0 g, fat: 4 g.

How much protein is in arroyabe white meat tuna in olive oil?

27.6 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.

How many net carbs are in arroyabe white meat tuna in olive oil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Arroyabe white meat tuna in olive oil

USDA name: White meat tuna in olive oil

Brandedby Power-Selles Imports

103 calories in 2.04 onz (58 g). Per 100 g, protein: 27.6 g, carbohydrates: 0 g, fat: 6.9 g.

Serving

= 58 g

Arroyabe white meat tuna in olive oil, 2.04 onz (58 g)

103 calories

Protein: 16 g
Carbs: 0 g
Fat: 4 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size2.04 onz (58 g)

Amount per serving
Calories103

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g2%

Cholesterol 18 mg6%

Sodium 230 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 16 g

Iron 0.4 mg2%

Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 230 mg
Potassium4% 193 mg
Iron2% 0.4 mg

Ingredients

White tuna (thunnus alalunga) fish, Olive oil and salt.

Brand: Arroyabe
Made by: Power-Selles Imports
Label serving: 2.04 onz
Barcode (GTIN/UPC): 832924000763
Category: Canned Tuna
Label updated: 2022-10-06

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 92%
Same value as 0 of 616 other records.
leastmost
Protein
Higher than 90%
Same value as 0 of 944 other records.
leastmost
Calories
Higher than 83%
Same value as 1 of 950 other records.
leastmost
Total fat
Higher than 77%
Same value as 0 of 947 other records.
leastmost
Sodium
Higher than 72%
Same value as 0 of 944 other records.
leastmost
Iron
Higher than 54%
Same value as 2 of 923 other records.
leastmost

Questions

How many calories are in arroyabe white meat tuna in olive oil?: 2.04 onz (58 g): 103 calories; protein: 16 g, carbohydrates: 0 g, fat: 4 g.
How much protein is in arroyabe white meat tuna in olive oil?: 27.6 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in arroyabe white meat tuna in olive oil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	178 kcal
Protein	27.6 g
Total lipid (fat)	6.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Iron, Fe	0.69 mg
Potassium, K	333 mg
Sodium, Na	397 mg
Fatty acids, total saturated	0.86 g
Cholesterol	31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2377281, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.