How many calories are in matiz espana white meat tuna in spanish olive oil?

2.6 onz (73 g): 147 calories; protein: 20 g, carbohydrates: 0 g, fat: 6 g.

How much protein is in matiz espana white meat tuna in spanish olive oil?

27.4 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.

How many net carbs are in matiz espana white meat tuna in spanish olive oil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Matiz espana white meat tuna in spanish olive oil

USDA name: White meat tuna in spanish olive oil

Brandedby Power-Selles Imports

147 calories in 2.6 onz (73 g). Per 100 g, protein: 27.4 g, carbohydrates: 0 g, fat: 8.2 g.

Serving

= 73 g

Matiz espana white meat tuna in spanish olive oil, 2.6 onz (73 g)

147 calories

Protein: 20 g
Carbs: 0 g
Fat: 6 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2.6 onz (73 g)

Amount per serving
Calories147

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.75 g4%

Trans Fat 0 g

Cholesterol 25.6 mg9%

Sodium 284 mg12%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 20 g

Calcium 2.9 mg0%

Iron 1 mg6%

Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 284 mg
Potassium6% 275 mg
Iron6% 1 mg

Little or none: Calcium.

Ingredients

Bonito del norte white meat tuna, Olive oil, Salt.

Brand: Matiz espana
Made by: Power-Selles Imports
Label serving: 2.6 onz
Barcode (GTIN/UPC): 832924005270
Category: Canned Tuna
Label updated: 2020-07-28

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 0 of 616 other records.
leastmost
Iron
Higher than 91%
Same value as 0 of 923 other records.
leastmost
Calories
Higher than 90%
Same value as 0 of 950 other records.
leastmost
Protein
Higher than 89%
Same value as 0 of 944 other records.
leastmost
Total fat
Higher than 83%
Same value as 0 of 947 other records.
leastmost
Calcium
Higher than 71%
Same value as 3 of 834 other records.
leastmost

Questions

How many calories are in matiz espana white meat tuna in spanish olive oil?: 2.6 onz (73 g): 147 calories; protein: 20 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in matiz espana white meat tuna in spanish olive oil?: 27.4 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in matiz espana white meat tuna in spanish olive oil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	201 kcal
Protein	27.4 g
Total lipid (fat)	8.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	4 mg
Iron, Fe	1.4 mg
Potassium, K	377 mg
Sodium, Na	389 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1975591, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.