Arnold 100% whole wheat buns, 100% whole wheat

USDA name: 100% whole wheat buns, 100% whole wheat

Brandedby Bimbo Bakeries Usa, Inc.

150 calories in 1 bun (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 49.1 g, fat: 3.5 g.

Serving
1
= 57 g
150KCAL

Arnold 100% whole wheat buns, 100% whole wheat, 1 bun (57 g)

150 calories

Protein
6 g
Carbs
28 g
Fat
2 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1 bun (57 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 6 g
Calcium 14.8 mg1%
Iron 1.3 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron7% 1.3 mg
  • Potassium3% 130 mg
  • Calcium1% 14.8 mg

Ingredients

Whole wheat flour, Water, Sugar, Wheat gluten, Yeast, Vegetable oil (soybean), Sea salt, Wheat bran, Cultured wheat flour, Soy lecithin, Citric acid, Grain vinegar.

Brand
Arnold
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
073410135549
Category
Breads & Buns
Label updated
2021-04-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 15 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 59 of 10,032 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 69 of 9,892 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 304 of 10,028 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 48 of 9,910 other records.

    leastmost

Questions

How many calories are in arnold 100% whole wheat buns, 100% whole wheat?
1 bun (57 g): 150 calories; protein: 6 g, carbohydrates: 28 g, fat: 2 g.
How much protein is in arnold 100% whole wheat buns, 100% whole wheat?
10.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in arnold 100% whole wheat buns, 100% whole wheat?
42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy263 kcal
Protein10.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference49.1 g
Fiber, total dietary7 g
Total Sugars5.3 g
Sugars, added5.3 g
Calcium, Ca26 mg
Iron, Fe2.3 mg
Potassium, K228 mg
Sodium, Na579 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2035797, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.