How many calories are in kroger 100% whole wheat hot dog buns, 100% whole wheat?

1 bun (46 g): 120 calories; protein: 5 g, carbohydrates: 23 g, fat: 1.5 g.

How much protein is in kroger 100% whole wheat hot dog buns, 100% whole wheat?

10.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in kroger 100% whole wheat hot dog buns, 100% whole wheat?

45.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kroger 100% whole wheat hot dog buns, 100% whole wheat

USDA name: 100% whole wheat hot dog buns, 100% whole wheat

Brandedby The Kroger Co.

120 calories in 1 bun (46 g). Per 100 g, protein: 10.9 g, carbohydrates: 50 g, fat: 3.3 g.

Serving

= 46 g

Kroger 100% whole wheat hot dog buns, 100% whole wheat, 1 bun (46 g)

120 calories

Protein: 5 g
Carbs: 23 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 4 g

Nutrition Facts

Serving size1 bun (46 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 4 g

Includes Added Sugars 4 g8%

Protein 5 g

Calcium 40 mg3%

Iron 2 mg11%

Potassium 90.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium10% 230 mg
Calcium3% 40 mg
Potassium2% 90.2 mg

Ingredients

Whole wheat flour, Water, Sugar, Yeast, Vital wheat gluten, Wheat bran. Contains 2% or less of: soybean oil, Molasses, Salt, Sodium stearoyl lactylate, Calcium sulfate, Ascorbic acid, Ammonium sulfate, Calcium propionate (preservative), Vinegar, Sesame flour.

Brand: Kroger
Made by: The Kroger Co.
Label serving: 1 bun
Barcode (GTIN/UPC): 011110114037
Category: Breads & Buns
Label updated: 2022-10-31

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 96%
Same value as 12 of 9,910 other records.
leastmost
Potassium
Higher than 86%
Same value as 6 of 5,640 other records.
leastmost
Sugars
Higher than 83%
Same value as 19 of 10,016 other records.
leastmost
Protein
Higher than 82%
Same value as 33 of 10,028 other records.
leastmost
Fiber
Higher than 74%
Same value as 58 of 10,001 other records.
leastmost
Sodium
Higher than 61%
Same value as 332 of 10,032 other records.
leastmost

Questions

How many calories are in kroger 100% whole wheat hot dog buns, 100% whole wheat?: 1 bun (46 g): 120 calories; protein: 5 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in kroger 100% whole wheat hot dog buns, 100% whole wheat?: 10.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in kroger 100% whole wheat hot dog buns, 100% whole wheat?: 45.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	261 kcal
Protein	10.9 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	50 g
Fiber, total dietary	4.3 g
Total Sugars	8.7 g
Sugars, added	8.7 g
Calcium, Ca	87 mg
Iron, Fe	4.3 mg
Potassium, K	196 mg
Sodium, Na	500 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2375682, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.