Arctic shores seafood company battered fish tenders

USDA name: Battered fish tenders

Brandedby Supervalu, Inc.

220 calories in 3 pieces (97 g). Per 100 g, protein: 9.3 g, carbohydrates: 23.7 g, fat: 10.3 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more carbohydrates than 94%, and less protein than 92%.

Compare with another food →

Serving
1
= 97 g
220KCAL
Where the calories come from

Arctic shores seafood company battered fish tenders, 3 pieces (97 g)

220 calories

  • Protein9 g17% of calories
  • Carbs23 g42% of calories

    incl. 0.97 g fiber · 1.0 g sugars

  • Fat10 g41% of calories

Nutrition Facts

Serving size3 pieces (97 g)
Amount per serving
Calories
220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 580 mg25%
Total Carbohydrate 23 g8%
Dietary Fiber 0.97 g3%
Total Sugars 1.0 g
Protein 9 g
Calcium 20.4 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.4 mg

Ingredients

Alaska pollock, Bleached and unbleached wheat flour, Water, Soybean oil, Modified food starch, Enriched flour (wheat, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Contains 2% or less of: rice flour, Salt, Leavening (baking soda, Sodium acid pyrophosphate, Sodium aluminum phosphate, Monocalcium phosphate), Sugar, Corn starch, Sea salt, Palm oil, Dried garlic, Dried onion, Potassium chloride, Sunflower oil, Wheat starch, Pea protein isolate, Tapioca dextrin, Whey, Canola oil, Dextrose, Modified palm oils, Sodium caseinate (from milk with soy lecithin), Modified cellulose, Paprika (color), Dried yeast, Malted barley flour, Soy lecithin, Garlic powder, Yellow corn flour, Guar gum.

Brand
Arctic shores seafood company
Made by
Supervalu, Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
041130812224
Category
Frozen Fish & Seafood
Label updated
2023-08-01

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 3,743 other records.

    leastmost
  • Protein

    Lower than 92%

    Same value as 0 of 3,758 other records.

    leastmost
  • Calories

    Higher than 91%

    Same value as 3 of 3,764 other records.

    leastmost
  • Sodium

    Higher than 87%

    Same value as 6 of 3,752 other records.

    leastmost
  • Fiber

    Higher than 87%

    Same value as 42 of 3,655 other records.

    leastmost
  • Total fat

    Higher than 84%

    Same value as 0 of 3,760 other records.

    leastmost

Questions

How many calories are in arctic shores seafood company battered fish tenders?
3 pieces (97 g): 220 calories; protein: 9 g, carbohydrates: 23 g, fat: 10 g.
How much protein is in arctic shores seafood company battered fish tenders?
9.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in arctic shores seafood company battered fish tenders?
22.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy227 kcal
Protein9.3 g
Total lipid (fat)10.3 g
Carbohydrate, by difference23.7 g
Fiber, total dietary1 g
Total Sugars1 g
Calcium, Ca21 mg
Iron, Fe0.74 mg
Sodium, Na598 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated2.1 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated4.6 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632612, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.