Arby's seasoned curly fries

USDA name: Seasoned curly fries

Brandedby Lamb Weston Sales, Inc.

180 calories in 1.33 cup (84 g). Per 100 g, protein: 3.6 g, carbohydrates: 26.2 g, fat: 10.7 g.

Serving
1
= 84 g
180KCAL

Arby's seasoned curly fries, 1.33 cup (84 g)

180 calories

Protein
3 g
Carbs
22 g
Fat
9 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1.33 cup (84 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 10.9 mg1%
Iron 0.72 mg4%
Potassium 305 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 390 mg
    • Potassium6% 305 mg
    • Iron4% 0.72 mg
    • Calcium1% 10.9 mg

    Ingredients

    Potatoes, Vegetable oil (contains one or more of the following: canola, Palm, Soybean, Sunflower), Enriched wheat flour (flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Salt, Modified corn starch, Onion powder, Spices, Garlic powder, Degermed yellow corn meal, Leavening (disodium dihydrogen pyrophosphate, Sodium bicarbonate), Dried yeast, Colored with oleoresin paprika.

    Brand
    Arby's
    Made by
    Lamb Weston Sales, Inc.
    Label serving
    1.33 cup
    Barcode (GTIN/UPC)
    043301370007
    Category
    French Fries, Potatoes & Onion Rings
    Label updated
    2018-02-16

    How it compares

    Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 91%

      Same value as 9 of 910 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 10 of 909 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 9 of 911 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 28 of 908 other records.

      leastmost

    • Iron

      Higher than 81%

      Same value as 51 of 901 other records.

      leastmost

    • Carbohydrates

      Higher than 75%

      Same value as 39 of 910 other records.

      leastmost

    Questions

    How many calories are in arby's seasoned curly fries?
    1.33 cup (84 g): 180 calories; protein: 3 g, carbohydrates: 22 g, fat: 9 g.
    How much protein is in arby's seasoned curly fries?
    3.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in arby's seasoned curly fries?
    23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy214 kcal
    Protein3.6 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference26.2 g
    Fiber, total dietary2.4 g
    Total Sugars1.2 g
    Sugars, added0 g
    Calcium, Ca13 mg
    Iron, Fe0.86 mg
    Potassium, K363 mg
    Sodium, Na464 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3 g
    Fatty acids, total monounsaturated4.8 g
    Fatty acids, total polyunsaturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2678983, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.