Appleways Whole Grain 1.4 oz Chocolate Chip Cookie, Individually Wrapped - Each

Brandedby Darlington Cookie Company

157 calories in 1 Cookie (39.2 g). Per 100 g, protein: 5 g, carbohydrates: 70 g, fat: 11.3 g.

Serving
1
= 39.2 g
157KCAL

Appleways Whole Grain 1.4 oz Chocolate Chip Cookie, Individually Wrapped - Each, 1 Cookie (39.2 g)

157 calories

Protein
2 g
Carbs
27.4 g
Fat
4.4 g
Fiber
2 g
Sugars
11.8 g

Nutrition Facts

Serving size1 Cookie (39.2 g)
Amount per serving
Calories157
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 0.98 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 88.2 mg4%
Total Carbohydrate 27.4 g10%
Dietary Fiber 2 g7%
Total Sugars 11.8 g
Includes Added Sugars 9.8 g20%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 7.8 mg1%
Iron 0.98 mg5%
Potassium 61.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C11% 9.8 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron5% 0.98 mg
  • Sodium4% 88.2 mg
  • Potassium1% 61.9 mg
  • Calcium1% 7.8 mg

Ingredients

Whole Grain Blend (Whole Grain Wheat Flour, Oats), Enriched Wheat Flour (Bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Corn Syrup, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin [An Emulsifier], Salt, Natural Vanilla Extract), Canola Oil, Raisin Paste, Palm Oil, Applesauce (Apples, Ascorbic Acid), Natural Flavors (Contains Milk), Molasses, Salt, Soy Lecithin, Baking Soda, Eggs, Sodium Ascorbate (Vitamin C).Contains: Wheat, Soy, Eggs & Milk

Brand
Appleways
Made by
Darlington Cookie Company
Label serving
1 Cookie
Barcode (GTIN/UPC)
00675825733909
Category
Biscuits/Cookies
Label updated
2025-05-16

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 0 of 484 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 3 of 1,565 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 1,602 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 28 of 1,569 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 6 of 1,514 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 21 of 1,565 other records.

    leastmost

Questions

How many calories are in appleways whole grain 1.4 oz chocolate chip cookie, individually wrapped - each?
1 Cookie (39.2 g): 157 calories; protein: 2 g, carbohydrates: 27.4 g, fat: 4.4 g.
How much protein is in appleways whole grain 1.4 oz chocolate chip cookie, individually wrapped - each?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in appleways whole grain 1.4 oz chocolate chip cookie, individually wrapped - each?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein5 g
Total lipid (fat)11.3 g
Carbohydrate, by difference70 g
Fiber, total dietary5 g
Total Sugars30 g
Sugars, added25 g
Calcium, Ca20 mg
Iron, Fe2.5 mg
Potassium, K158 mg
Sodium, Na225 mg
Vitamin C, total ascorbic acid25 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2733911, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.