Apple jacks sweetened three-grain cereal with apple & cinnamon, Apple & cinnamon

USDA name: Sweetened three-grain cereal with apple & cinnamon, Apple & cinnamon

Brandedby The Kellogg Company

110 calories in 1 cup (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 89.3 g, fat: 3.6 g.

Serving
1
= 28 g
110KCAL

Apple jacks sweetened three-grain cereal with apple & cinnamon, Apple & cinnamon, 1 cup (28 g)

110 calories

Protein
1.0 g
Carbs
25 g
Fat
1.0 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 1.0 g
Calcium 0 mg0%
Iron 4.5 mg25%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Zinc14% 1.5 mg
  • Sodium6% 130 mg
  • Potassium1% 30 mg

Little or none: Calcium.

Ingredients

Sugar, Corn flour blend (whole grain yellow corn flour, Degerminated yellow corn flour), Wheat flour, Whole grain oat flour, Oat fiber, Soluble corn fiber, Contains 2% or less of partially hydrogenated vegetable oil (coconut, Soybean and/or cottonseed), Salt, Milled corn, Dried apples, Apple juice concentrate, Cornstarch, Cinnamon, Modified corn starch, Yellow 6, Baking soda, Turmeric color, Natural flavor, Blue 1, Red 40, Bht for freshness. Vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), Niacinamide, Reduced iron, Zinc oxide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.

Brand
Apple jacks
Made by
The Kellogg Company
Label serving
1 cup
Barcode (GTIN/UPC)
038000123139
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 18 of 4,165 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 24 of 7,847 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 51 of 7,843 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 58 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 199 of 7,838 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 26 of 6,016 other records.

    leastmost

Questions

How many calories are in apple jacks sweetened three-grain cereal with apple & cinnamon, apple & cinnamon?
1 cup (28 g): 110 calories; protein: 1.0 g, carbohydrates: 25 g, fat: 1.0 g.
How much protein is in apple jacks sweetened three-grain cereal with apple & cinnamon, apple & cinnamon?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in apple jacks sweetened three-grain cereal with apple & cinnamon, apple & cinnamon?
78.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy393 kcal
Protein3.6 g
Total lipid (fat)3.6 g
Carbohydrate, by difference89.3 g
Fiber, total dietary10.7 g
Total Sugars42.9 g
Calcium, Ca0 mg
Iron, Fe16.1 mg
Potassium, K107 mg
Sodium, Na464 mg
Zinc, Zn5.4 mg
Vitamin C, total ascorbic acid53.6 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.9 mg
Vitamin B-61.8 mg
Vitamin B-125.4 µg
Vitamin A, IU1,786 iu
Vitamin D (D2 + D3), International Units143 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1914148, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.