Apple jacks sweetened three-grain cereal with apple & cinnamon, Apple & cinnamon

USDA name: Sweetened three-grain cereal with apple & cinnamon, Apple & cinnamon

Brandedby The Kellogg Company

90 calories in 1 pouch (25 g). Per 100 g, protein: 4 g, carbohydrates: 88 g, fat: 4 g.

Serving
1
= 25 g
90KCAL

Apple jacks sweetened three-grain cereal with apple & cinnamon, Apple & cinnamon, 1 pouch (25 g)

90 calories

Protein
1 g
Carbs
22 g
Fat
1 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 pouch (25 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 1 g
Calcium 0 mg0%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Thiamin (B1)21% 0.25 mg
  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Zinc11% 1.2 mg
  • Sodium5% 115 mg

Little or none: Calcium.

Ingredients

Sugar, Corn flour blend (whole grain yellow corn flour, Degerminated yellow corn flour), Wheat flour, Whole grain oat flour, Oat fiber, Soluble corn fiber contains 2% or less of partially hydrogenated vegetable oil (coconut, Soybean and/or cottonseed), Salt, Milled corn, Dried apples, Apple juice concentrate, Cornstarch, Cinnamon, Modified corn starch, Yellow 6, Baking soda, Turmeric color, Natural flavor, Blue 1, Red 40, Bht for freshness. Vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), Niacinamide, Reduced iron, Zinc oxide, Vitamins b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.

Brand
Apple jacks
Made by
The Kellogg Company
Label serving
1 pouch
Barcode (GTIN/UPC)
038000114007
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 2 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 3 of 7,847 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 2 of 4,165 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 7 of 7,851 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 22 of 7,868 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 3 of 7,766 other records.

    leastmost

Questions

How many calories are in apple jacks sweetened three-grain cereal with apple & cinnamon, apple & cinnamon?
1 pouch (25 g): 90 calories; protein: 1 g, carbohydrates: 22 g, fat: 1 g.
How much protein is in apple jacks sweetened three-grain cereal with apple & cinnamon, apple & cinnamon?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in apple jacks sweetened three-grain cereal with apple & cinnamon, apple & cinnamon?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy360 kcal
Protein4 g
Total lipid (fat)4 g
Carbohydrate, by difference88 g
Fiber, total dietary8 g
Total Sugars44 g
Calcium, Ca0 mg
Iron, Fe14.4 mg
Sodium, Na460 mg
Zinc, Zn4.8 mg
Vitamin C, total ascorbic acid48 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16 mg
Vitamin B-61.6 mg
Vitamin B-124.8 µg
Vitamin A, IU1,600 iu
Vitamin D (D2 + D3), International Units128 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1914143, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.