Andy boy romaine hearts

USDA name: Romaine hearts

Brandedby Select Farms, Ltd.

20 calories in 6 leaves (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 3.5 g, fat: 0.59 g.

Serving
1
= 85 g
20KCAL

Andy boy romaine hearts, 6 leaves (85 g)

20 calories

Protein
1 g
Carbs
3 g
Fat
0.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size6 leaves (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 1 g
Calcium 20.4 mg2%
Iron 0.36 mg2%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Potassium3% 140 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.4 mg

Little or none: Sodium.

Ingredients

Not listed.

Brand
Andy boy
Made by
Select Farms, Ltd.
Label serving
6 leaves
Barcode (GTIN/UPC)
717435300741
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-07-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 88%

    Same value as 49 of 3,289 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,015 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,117 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 95 of 6,084 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 57 of 3,994 other records.

    leastmost

Questions

How many calories are in andy boy romaine hearts?
6 leaves (85 g): 20 calories; protein: 1 g, carbohydrates: 3 g, fat: 0.5 g.
How much protein is in andy boy romaine hearts?
1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in andy boy romaine hearts?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy24 kcal
Protein1.2 g
Total lipid (fat)0.59 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe0.42 mg
Potassium, K165 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU1,176 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1664803, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.