Safeway romaine hearts, Romaine

USDA name: Romaine hearts, Romaine

Branded

15 calories in 2 cup (100 g). Per 100 g, protein: 1 g, carbohydrates: 3 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less calories than 97%, and less carbohydrates than 96%.

Compare with another food →

Serving
1
= 100 g
15KCAL
Where the calories come from

Safeway romaine hearts, Romaine, 2 cup (100 g)

15 calories

  • Protein1 g25% of calories
  • Carbs3 g75% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 cup (100 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 1 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Romaine hearts.

Brand
Safeway
Label serving
2 cup
Barcode (GTIN/UPC)
058200943498
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-04-27

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 12 of 6,114 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 6 of 6,058 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 22 of 5,899 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 29 of 3,288 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 60 of 6,004 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 54 of 6,089 other records.

    leastmost

Questions

How many calories are in safeway romaine hearts, romaine?
2 cup (100 g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in safeway romaine hearts, romaine?
1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in safeway romaine hearts, romaine?
1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy15 kcal
Protein1 g
Total lipid (fat)0 g
Carbohydrate, by difference3 g
Fiber, total dietary2 g
Total Sugars1 g
Calcium, Ca40 mg
Iron, Fe1.4 mg
Sodium, Na10 mg
Vitamin C, total ascorbic acid3.6 mg
Vitamin A, IU4,500 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2549237, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.