Greenwise romaine hearts

USDA name: Romaine hearts

Brandedby Publix Super Markets, Inc.

15 calories in 2 cup (94 g). Per 100 g, protein: 1.1 g, carbohydrates: 3.2 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less calories than 97%, and less carbohydrates than 96%.

Compare with another food →

Serving
1
= 94 g
15KCAL
Where the calories come from

Greenwise romaine hearts, 2 cup (94 g)

15 calories

  • Protein1.0 g25% of calories
  • Carbs3 g75% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 cup (94 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.3 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Calcium 31 mg2%
Iron 1.0 mg6%
Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium5% 232 mg
  • Calcium2% 31 mg

Little or none: Sodium.

Ingredients

Organic romaine hearts

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
2 cup
Barcode (GTIN/UPC)
041415366862
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-04-19

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 10 of 6,114 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 6,058 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 0 of 6,004 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 3 of 6,089 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 49 of 5,899 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 33 of 6,088 other records.

    leastmost

Questions

How many calories are in greenwise romaine hearts?
2 cup (94 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in greenwise romaine hearts?
1.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in greenwise romaine hearts?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy16 kcal
Protein1.1 g
Total lipid (fat)0 g
Carbohydrate, by difference3.2 g
Fiber, total dietary2.1 g
Total Sugars1.1 g
Sugars, added0 g
Calcium, Ca33 mg
Iron, Fe1.1 mg
Potassium, K247 mg
Sodium, Na11 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2124335, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.