Ancient harvest organic quinoa with sea salt, Sea salt

USDA name: Organic quinoa with sea salt, Sea salt

Brandedby Quinoa Corporation

429 calories in 1 pouch (227 g). Per 100 g, protein: 6.6 g, carbohydrates: 30 g, fat: 4.8 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more iron than 88%, and less sugars than 75%.

Compare with another food →

Serving
1
= 227 g
429KCAL
Where the calories come from

Ancient harvest organic quinoa with sea salt, Sea salt, 1 pouch (227 g)

429 calories

  • Protein15 g14% of calories
  • Carbs68 g63% of calories

    incl. 7 g fiber · 0 g sugars

  • Fat11 g23% of calories

Nutrition Facts

Serving size1 pouch (227 g)
Amount per serving
Calories429
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 549 mg24%
Total Carbohydrate 68 g25%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 15 g
Calcium 54.5 mg4%
Iron 5 mg28%
Potassium 599 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron28% 5 mg
  • Sodium24% 549 mg
  • Potassium13% 599 mg
  • Calcium4% 54.5 mg

Ingredients

Cooked organic quinoa (water, Organic white quinoa), Organic coconut oil, Sea salt.

Brand
Ancient harvest
Made by
Quinoa Corporation
Label serving
1 pouch
Barcode (GTIN/UPC)
089125105005
Category
Entrees, Sides & Small Meals
Label updated
2020-09-14

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 1 of 1,362 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 351 of 1,380 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 1 of 884 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 2 of 1,388 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 4 of 1,393 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 1 of 1,385 other records.

    leastmost

Questions

How many calories are in ancient harvest organic quinoa with sea salt, sea salt?
1 pouch (227 g): 429 calories; protein: 15 g, carbohydrates: 68 g, fat: 11 g.
How much protein is in ancient harvest organic quinoa with sea salt, sea salt?
6.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in ancient harvest organic quinoa with sea salt, sea salt?
26.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy189 kcal
Protein6.6 g
Total lipid (fat)4.8 g
Carbohydrate, by difference30 g
Fiber, total dietary3.1 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe2.2 mg
Potassium, K264 mg
Sodium, Na242 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2392174, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.