Seeds of change quinoa & brown organic rice with sea salt, Quinoa & brown with sea salt

USDA name: Quinoa & brown organic rice with sea salt, Quinoa & brown with sea salt

Brandedby Seeds Of Change Incorporated

240 calories in 1 pouch (240 g). Per 100 g, protein: 2.1 g, carbohydrates: 18.3 g, fat: 1.9 g.

Serving
1
= 240 g
240KCAL

Seeds of change quinoa & brown organic rice with sea salt, Quinoa & brown with sea salt, 1 pouch (240 g)

240 calories

Protein
5 g
Carbs
44 g
Fat
4.5 g
Fiber
2.9 g
Sugars
0 g

Nutrition Facts

Serving size1 pouch (240 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 44 g16%
Dietary Fiber 2.9 g10%
Total Sugars 0 g
Protein 5 g
Calcium 9.6 mg1%
Iron 0.7 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron4% 0.7 mg
  • Potassium3% 130 mg
  • Calcium1% 9.6 mg

Ingredients

Water, Whole grain brown rice, Blend of whole grain quinoa* (whole grain red quinoa*, Whole grain black quinoa*); less than 2% of: sunflower oil*, Sea salt.

Brand
Seeds of change
Made by
Seeds Of Change Incorporated
Label serving
1 pouch
Barcode (GTIN/UPC)
748404422225
Category
Entrees, Sides & Small Meals
Label updated
2023-03-13

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 85%

    Same value as 12 of 1,388 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 14 of 1,364 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 32 of 1,393 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 4 of 884 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 26 of 1,362 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 3 of 1,393 other records.

    leastmost

Questions

How many calories are in seeds of change quinoa & brown organic rice with sea salt, quinoa & brown with sea salt?
1 pouch (240 g): 240 calories; protein: 5 g, carbohydrates: 44 g, fat: 4.5 g.
How much protein is in seeds of change quinoa & brown organic rice with sea salt, quinoa & brown with sea salt?
2.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in seeds of change quinoa & brown organic rice with sea salt, quinoa & brown with sea salt?
17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy100 kcal
Protein2.1 g
Total lipid (fat)1.9 g
Carbohydrate, by difference18.3 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe0.29 mg
Potassium, K54 mg
Sodium, Na121 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.21 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550974, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.