Amy's veggie steak & gravy, Mashed potatoes & green beans, Veggie steak & gravy

USDA name: Veggie steak & gravy, Mashed potatoes & green beans, Veggie steak & gravy

Brandedby Amy's Kitchen Inc.

390 calories in 1 meal (312 g). Per 100 g, protein: 3.9 g, carbohydrates: 16 g, fat: 5.1 g.

Serving
1
= 312 g
390KCAL

Amy's veggie steak & gravy, Mashed potatoes & green beans, Veggie steak & gravy, 1 meal (312 g)

390 calories

Protein
12 g
Carbs
50 g
Fat
16 g
Fiber
6.9 g
Sugars
7 g

Nutrition Facts

Serving size1 meal (312 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 31.2 mg10%
Sodium 680 mg30%
Total Carbohydrate 50 g18%
Dietary Fiber 6.9 g25%
Total Sugars 7 g
Protein 12 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 11.9 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 680 mg
  • Iron15% 2.7 mg
  • Calcium12% 150 mg

Ingredients

Organic potatoes, Organic green beans, Organic mushrooms, Organic onions, Organic bulgur wheat, Organic lowfat milk, Organic celery, Organic carrots, Grade aa butter (cream, Salt), Organic oats, White cheddar cheese (pasteurized milk, Culture, Salt, Enzymes [without animal enzymes or rennet]), Organic sweet rice flour, Organic walnuts, Wheat gluten, Sea salt, Expeller pressed high oleic safflower and/or sunflower oil, Organic garlic, Spices.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
042272000500
Category
Frozen Dinners & Entrees
Label updated
2022-08-31

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 8 of 4,995 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 65 of 4,995 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 14 of 5,004 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 13 of 5,000 other records.

    leastmost

  • Calcium

    Higher than 59%

    Same value as 21 of 4,977 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 45 of 5,006 other records.

    leastmost

Questions

How many calories are in amy's veggie steak & gravy, mashed potatoes & green beans, veggie steak & gravy?
1 meal (312 g): 390 calories; protein: 12 g, carbohydrates: 50 g, fat: 16 g.
How much protein is in amy's veggie steak & gravy, mashed potatoes & green beans, veggie steak & gravy?
3.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in amy's veggie steak & gravy, mashed potatoes & green beans, veggie steak & gravy?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy125 kcal
Protein3.9 g
Total lipid (fat)5.1 g
Carbohydrate, by difference16 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Calcium, Ca48 mg
Iron, Fe0.87 mg
Sodium, Na218 mg
Vitamin C, total ascorbic acid3.8 mg
Vitamin A, IU321 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2369963, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.