Amy's roasted poblano enchilada, Roasted poblano

USDA name: Roasted poblano enchilada, Roasted poblano

Brandedby Amy's Kitchen Inc.

340 calories in 1.5 enchiladas (194 g). Per 100 g, protein: 7.7 g, carbohydrates: 14.4 g, fat: 9.8 g.

Serving
1
= 194 g
340KCAL

Amy's roasted poblano enchilada, Roasted poblano, 1.5 enchiladas (194 g)

340 calories

Protein
15 g
Carbs
28 g
Fat
19 g
Fiber
2.9 g
Sugars
5 g

Nutrition Facts

Serving size1.5 enchiladas (194 g)
Amount per serving
Calories
340
% Daily Value*
Total Fat 19 g24%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 29.1 mg10%
Sodium 660 mg29%
Total Carbohydrate 28 g10%
Dietary Fiber 2.9 g10%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 301 mg23%
Iron 1.7 mg9%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium29% 660 mg
    • Calcium23% 301 mg
    • Iron9% 1.7 mg
    • Potassium7% 330 mg

    Ingredients

    Organic low fat milk, Organic corn tortilla (organic white corn, Filtered water, Trace of lime), Organic tofu (filtered water, Organic soybeans, Magnesium chloride), Organic onions, Organic zucchini, Monterey jack cheese (pasteurized milk, Culture, Salt, Enzymes [without animal enzymes or rennet]), Organic fire roasted poblano peppers, Organic carrots, White cheddar cheese (pasteurized milk, Culture, Salt, Enzymes [without animal enzymes or rennet]), Organic sour cream (pasteurized organic milk, Organic cream, Organic nonfat dry milk and cultures), Organic extra virgin olive oil, Organic tomato pure, Organic butter (organic cream, Salt), Organic sweet rice flour, Organic bell peppers, Expeller pressed high oleic safflower and/or sunflower oil, Sea salt, Organic cilantro, Filtered water, Nutritional yeast, Organic tapioca starch, Organic garlic, Spices, Organic green chiles, Organic black pepper.

    Brand
    Amy's
    Made by
    Amy's Kitchen Inc.
    Label serving
    1.5 enchiladas
    Barcode (GTIN/UPC)
    042272013975
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-07-03

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 95%

      Same value as 4 of 4,977 other records.

      leastmost
    • Total fat

      Higher than 87%

      Same value as 0 of 5,005 other records.

      leastmost
    • Calories

      Higher than 75%

      Same value as 9 of 5,006 other records.

      leastmost
    • Protein

      Higher than 68%

      Same value as 4 of 4,995 other records.

      leastmost
    • Sugars

      Higher than 67%

      Same value as 1 of 5,000 other records.

      leastmost
    • Sodium

      Higher than 64%

      Same value as 7 of 5,004 other records.

      leastmost

    Questions

    How many calories are in amy's roasted poblano enchilada, roasted poblano?
    1.5 enchiladas (194 g): 340 calories; protein: 15 g, carbohydrates: 28 g, fat: 19 g.
    How much protein is in amy's roasted poblano enchilada, roasted poblano?
    7.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in amy's roasted poblano enchilada, roasted poblano?
    12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy175 kcal
    Protein7.7 g
    Total lipid (fat)9.8 g
    Carbohydrate, by difference14.4 g
    Fiber, total dietary1.5 g
    Total Sugars2.6 g
    Sugars, added0 g
    Calcium, Ca155 mg
    Iron, Fe0.88 mg
    Potassium, K170 mg
    Sodium, Na340 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol15 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630142, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.