Amy's roasted poblano enchilada made with organic corn tortillas & vegetable, Roasted poblano enchilada

USDA name: Roasted poblano enchilada made with organic corn tortillas & vegetable, Roasted poblano enchilada

Brandedby Amy's Kitchen Inc.

449 calories in 1 tray (258 g). Per 100 g, protein: 7.8 g, carbohydrates: 13.9 g, fat: 9.7 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more calcium than 95%, and more total fat than 87%.

Compare with another food →

Serving
1
= 258 g
449KCAL
Where the calories come from

Amy's roasted poblano enchilada made with organic corn tortillas & vegetable, Roasted poblano enchilada, 1 tray (258 g)

449 calories

  • Protein20 g18% of calories
  • Carbs36 g32% of calories

    incl. 4.1 g fiber · 7 g sugars

  • Fat25 g50% of calories

Nutrition Facts

Serving size1 tray (258 g)
Amount per serving
Calories449
% Daily Value*
Total Fat 25 g32%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 43.9 mg15%
Sodium 890 mg39%
Total Carbohydrate 36 g13%
Dietary Fiber 4.1 g15%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 390 mg30%
Iron 2.3 mg13%
Potassium 431 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042272011490 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium39% 890 mg
  • Calcium30% 390 mg
  • Iron13% 2.3 mg
  • Potassium9% 431 mg

Ingredients

Organic lowfat milk, Organic corn tortillas (organic white corn, Filtered water, Trace of lime), Organic tofu (filtered water, Organic soybeans, Magnesium chloride), Monterey jack and white cheddar cheeses (pasteurized milk, Culture, Salt, Enzymes), Organic zucchini, Organic onions, Organic fire roasted poblano peppers, Organic carrots, Organic sour cream (pasteurized organic milk, Organic cream, Organic nonfat dry milk and cultures), Organic butter (organic cream, Salt), Organic extra virgin olive oil, Organic tomato pure, Organic sweet rice flour, Organic bell peppers, Expeller pressed high oleic safflower and/or sunflower oil, Sea salt, Organic cilantro, Filtered water, Nutritional yeast, Organic tapioca starch, Organic garlic, Spices, Organic green chiles, Organic black pepper.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
042272011490
Category
Frozen Dinners & Entrees
Label updated
2022-11-15

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 1 of 4,974 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 5 of 5,002 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 8 of 5,003 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 2 of 4,997 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 35 of 4,992 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 23 of 5,001 other records.

    leastmost

Questions

How many calories are in amy's roasted poblano enchilada made with organic corn tortillas & vegetable, roasted poblano enchilada?
1 tray (258 g): 449 calories; protein: 20 g, carbohydrates: 36 g, fat: 25 g.
How much protein is in amy's roasted poblano enchilada made with organic corn tortillas & vegetable, roasted poblano enchilada?
7.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in amy's roasted poblano enchilada made with organic corn tortillas & vegetable, roasted poblano enchilada?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy174 kcal
Protein7.8 g
Total lipid (fat)9.7 g
Carbohydrate, by difference13.9 g
Fiber, total dietary1.6 g
Total Sugars2.7 g
Sugars, added0 g
Calcium, Ca151 mg
Iron, Fe0.89 mg
Potassium, K167 mg
Sodium, Na345 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2672962, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.