Amy's mexican casserole bowls topped with enchilada sauce and cheese, Mexican casserole

USDA name: Mexican casserole bowls topped with enchilada sauce and cheese, Mexican casserole

Brandedby Amy's Kitchen Inc.

379 calories in 1 bowl (269 g). Per 100 g, protein: 4.5 g, carbohydrates: 17.8 g, fat: 6 g.

Serving
1
= 269 g
379KCAL

Amy's mexican casserole bowls topped with enchilada sauce and cheese, Mexican casserole, 1 bowl (269 g)

379 calories

Protein
12 g
Carbs
48 g
Fat
16 g
Fiber
8.1 g
Sugars
4 g

Nutrition Facts

Serving size1 bowl (269 g)
Amount per serving
Calories379
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 18.8 mg6%
Sodium 780 mg34%
Total Carbohydrate 48 g17%
Dietary Fiber 8.1 g29%
Total Sugars 4 g
Protein 12 g
Calcium 250 mg19%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Sodium34% 780 mg
  • Iron20% 3.6 mg
  • Calcium19% 250 mg

Ingredients

Filtered water, Organic corn, Organic corn masa (organic stoneground corn, Trace of lime), Organic black beans, Monterey jack cheese (pasteurized milk, Culture, Salt, Enzymes [without animal enzymes or rennet]), Olives, Expeller pressed high oleic safflower and/or sunflower oil, Organic tomato puree, Organic onions, Organic sweet rice flour, Spices, Sea salt, Organic garlic, Organic cilantro.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
042272011896
Category
Frozen Dinners & Entrees
Label updated
2022-08-31

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 21 of 4,995 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 28 of 2,566 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 10 of 4,995 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 23 of 4,977 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 8 of 4,974 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 4 of 5,005 other records.

    leastmost

Questions

How many calories are in amy's mexican casserole bowls topped with enchilada sauce and cheese, mexican casserole?
1 bowl (269 g): 379 calories; protein: 12 g, carbohydrates: 48 g, fat: 16 g.
How much protein is in amy's mexican casserole bowls topped with enchilada sauce and cheese, mexican casserole?
4.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in amy's mexican casserole bowls topped with enchilada sauce and cheese, mexican casserole?
14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy141 kcal
Protein4.5 g
Total lipid (fat)6 g
Carbohydrate, by difference17.8 g
Fiber, total dietary3 g
Total Sugars1.5 g
Calcium, Ca93 mg
Iron, Fe1.3 mg
Sodium, Na290 mg
Vitamin C, total ascorbic acid0.4 mg
Vitamin A, IU149 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2369797, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.