Amy's mexican casserole light in sodium bowls topped with enchilada sauce and cheese, Mexican casserole

USDA name: Mexican casserole light in sodium bowls topped with enchilada sauce and cheese, Mexican casserole

Brandedby Amy's Kitchen Inc.

371 calories in 1 bowl (269 g). Per 100 g, protein: 4.5 g, carbohydrates: 16.7 g, fat: 6 g.

Serving
1
= 269 g
371KCAL

Amy's mexican casserole light in sodium bowls topped with enchilada sauce and cheese, Mexican casserole, 1 bowl (269 g)

371 calories

Protein
12 g
Carbs
45 g
Fat
16 g
Fiber
5.9 g
Sugars
4 g

Nutrition Facts

Serving size1 bowl (269 g)
Amount per serving
Calories371
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 18.8 mg6%
Sodium 371 mg16%
Total Carbohydrate 45 g16%
Dietary Fiber 5.9 g21%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 261 mg20%
Iron 3.7 mg21%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron21% 3.7 mg
    • Calcium20% 261 mg
    • Sodium16% 371 mg
    • Potassium8% 390 mg

    Ingredients

    Filtered water, Organic corn, Organic corn masa (organic stoneground corn flour, Trace of lime), Organic black beans, Monterey jack cheese (pasteurized milk, Culture, Salt, Enzymes), Olives, Organic tomato pure, Expeller pressed high oleic safflower and/or sunflower oil, Organic onions, Organic sweet rice flour, Spices, Organic garlic, Sea salt, Organic cilantro.

    Brand
    Amy's
    Made by
    Amy's Kitchen Inc.
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    042272002658
    Category
    Frozen Dinners & Entrees
    Label updated
    2022-10-04

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 95%

      Same value as 6 of 5,004 other records.

      leastmost

    • Protein

      Lower than 83%

      Same value as 10 of 4,995 other records.

      leastmost

    • Calcium

      Higher than 83%

      Same value as 7 of 4,977 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 65 of 4,995 other records.

      leastmost

    • Iron

      Higher than 81%

      Same value as 6 of 4,974 other records.

      leastmost

    • Total fat

      Higher than 63%

      Same value as 4 of 5,005 other records.

      leastmost

    Questions

    How many calories are in amy's mexican casserole light in sodium bowls topped with enchilada sauce and cheese, mexican casserole?
    1 bowl (269 g): 371 calories; protein: 12 g, carbohydrates: 45 g, fat: 16 g.
    How much protein is in amy's mexican casserole light in sodium bowls topped with enchilada sauce and cheese, mexican casserole?
    4.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in amy's mexican casserole light in sodium bowls topped with enchilada sauce and cheese, mexican casserole?
    14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy138 kcal
    Protein4.5 g
    Total lipid (fat)6 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary2.2 g
    Total Sugars1.5 g
    Sugars, added0 g
    Calcium, Ca97 mg
    Iron, Fe1.4 mg
    Potassium, K145 mg
    Sodium, Na138 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673167, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.