Amy's mexican caseerole bowls topped with enchilada sauce and cheese made with organic corn and beans, Mexican casserole
USDA name: Mexican caseerole bowls topped with enchilada sauce and cheese made with organic corn and beans, Mexican casserole
Brandedby Amy's Kitchen Inc.
379 calories in 1 bowl (269 g). Per 100 g, protein: 4.5 g, carbohydrates: 17.1 g, fat: 6 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: less protein than 83%, and more fiber than 82%.
Amy's mexican caseerole bowls topped with enchilada sauce and cheese made with organic corn and beans, Mexican casserole, 1 bowl (269 g)
379 calories
- Protein12 g13% of calories
- Carbs46 g49% of calories
incl. 5.9 g fiber · 4 g sugars
- Fat16 g38% of calories
Nutrition Facts
Calories379
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 042272001637 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium34% 780 mg
- Iron21% 3.7 mg
- Calcium19% 250 mg
- Potassium9% 401 mg
Ingredients
Filtered water, Organic corn, Organic corn masa (organic stoneground corn flour, Trace of lime), Organic black beans, Monterey jack cheese (pasteurized milk, Culture, Salt, Enzymes), Olives, Organic tomato puree, Expeller pressed high oleic safflower and/or sunflower oil, Organic sweet rice flour, Organic onions, Spices, Sea salt, Organic garlic, Organic cilantro.
- Brand
- Amy's
- Made by
- Amy's Kitchen Inc.
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 042272001637
- Category
- Frozen Dinners & Entrees
- Label updated
- 2022-11-15
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 83%
Same value as 10 of 4,992 other records.
leastmostFiber
Higher than 82%
Same value as 65 of 4,992 other records.
leastmostCalcium
Higher than 82%
Same value as 23 of 4,974 other records.
leastmostIron
Higher than 81%
Same value as 6 of 4,971 other records.
leastmostTotal fat
Higher than 64%
Same value as 4 of 5,002 other records.
leastmostSugars
Lower than 63%
Same value as 21 of 4,997 other records.
leastmost
Questions
- How many calories are in amy's mexican caseerole bowls topped with enchilada sauce and cheese made with organic corn and beans, mexican casserole?
- 1 bowl (269 g): 379 calories; protein: 12 g, carbohydrates: 46 g, fat: 16 g.
- How much protein is in amy's mexican caseerole bowls topped with enchilada sauce and cheese made with organic corn and beans, mexican casserole?
- 4.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in amy's mexican caseerole bowls topped with enchilada sauce and cheese made with organic corn and beans, mexican casserole?
- 14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 141 kcal |
| Protein | 4.5 g |
| Total lipid (fat) | 6 g |
| Carbohydrate, by difference | 17.1 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 1.5 g |
| Sugars, added | 0 g |
| Calcium, Ca | 93 mg |
| Iron, Fe | 1.4 mg |
| Potassium, K | 149 mg |
| Sodium, Na | 290 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673174, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.