Amy's mexican caseerole bowls topped with enchilada sauce and cheese made with organic corn and beans, Mexican casserole

USDA name: Mexican caseerole bowls topped with enchilada sauce and cheese made with organic corn and beans, Mexican casserole

Brandedby Amy's Kitchen Inc.

379 calories in 1 bowl (269 g). Per 100 g, protein: 4.5 g, carbohydrates: 17.1 g, fat: 6 g.

Serving
1
= 269 g
379KCAL

Amy's mexican caseerole bowls topped with enchilada sauce and cheese made with organic corn and beans, Mexican casserole, 1 bowl (269 g)

379 calories

Protein
12 g
Carbs
46 g
Fat
16 g
Fiber
5.9 g
Sugars
4 g

Nutrition Facts

Serving size1 bowl (269 g)
Amount per serving
Calories379
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 18.8 mg6%
Sodium 780 mg34%
Total Carbohydrate 46 g17%
Dietary Fiber 5.9 g21%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 250 mg19%
Iron 3.7 mg21%
Potassium 401 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium34% 780 mg
    • Iron21% 3.7 mg
    • Calcium19% 250 mg
    • Potassium9% 401 mg

    Ingredients

    Filtered water, Organic corn, Organic corn masa (organic stoneground corn flour, Trace of lime), Organic black beans, Monterey jack cheese (pasteurized milk, Culture, Salt, Enzymes), Olives, Organic tomato puree, Expeller pressed high oleic safflower and/or sunflower oil, Organic sweet rice flour, Organic onions, Spices, Sea salt, Organic garlic, Organic cilantro.

    Brand
    Amy's
    Made by
    Amy's Kitchen Inc.
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    042272001637
    Category
    Frozen Dinners & Entrees
    Label updated
    2022-11-15

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 83%

      Same value as 10 of 4,995 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 65 of 4,995 other records.

      leastmost

    • Calcium

      Higher than 82%

      Same value as 23 of 4,977 other records.

      leastmost

    • Iron

      Higher than 81%

      Same value as 6 of 4,974 other records.

      leastmost

    • Total fat

      Higher than 63%

      Same value as 4 of 5,005 other records.

      leastmost

    • Sugars

      Lower than 63%

      Same value as 21 of 5,000 other records.

      leastmost

    Questions

    How many calories are in amy's mexican caseerole bowls topped with enchilada sauce and cheese made with organic corn and beans, mexican casserole?
    1 bowl (269 g): 379 calories; protein: 12 g, carbohydrates: 46 g, fat: 16 g.
    How much protein is in amy's mexican caseerole bowls topped with enchilada sauce and cheese made with organic corn and beans, mexican casserole?
    4.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in amy's mexican caseerole bowls topped with enchilada sauce and cheese made with organic corn and beans, mexican casserole?
    14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy141 kcal
    Protein4.5 g
    Total lipid (fat)6 g
    Carbohydrate, by difference17.1 g
    Fiber, total dietary2.2 g
    Total Sugars1.5 g
    Sugars, added0 g
    Calcium, Ca93 mg
    Iron, Fe1.4 mg
    Potassium, K149 mg
    Sodium, Na290 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673174, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.