Amy's brown rice, Black-eyed peas and veggies in a flavorful tamari ginger sauce bowls, Brown rice, Black-eyed peas and veggies
USDA name: Brown rice, Black-eyed peas and veggies in a flavorful tamari ginger sauce bowls, Brown rice, Black-eyed peas and veggies
Brandedby Amy's Kitchen Inc.
291 calories in 1 bowl (255 g). 3.5 g protein, 15.7 g carbs and 3.9 g fat per 100 g.
Amy's brown rice, Black-eyed peas and veggies in a flavorful tamari ginger sauce bowls, Brown rice, Black-eyed peas and veggies, 1 bowl (255 g)
291 calories
- Protein
- 9 g
- Carbs
- 40 g
- Fat
- 10 g
- Fiber
- 5.1 g
- Sugars
- 2 g
Nutrition Facts
Calories291
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium26% 589 mg
- Iron16% 2.9 mg
- Potassium12% 561 mg
- Calcium5% 61.2 mg
Ingredients
Organic brown rice, Filtered water, Organic black-eyed peas, Organic broccoli, Organic mushrooms, Organic diced tomatoes, Organic carrots, Organic onions, Organic extra virgin olive oil, Organic tamari (water, Organic soybeans, Organic alcohol [to preserve freshness], Salt), Organic cilantro, Organic ginger puree (organic ginger, Filtered water), Sea salt, Organic garlic, Spices.
- Brand
- Amy's
- Made by
- Amy's Kitchen Inc.
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 042272001644
- Category
- Frozen Dinners & Entrees
- Label updated
- 2022-11-15
How it compares
Against the 4996 foods in Frozen Dinners & Entrees, per 100 g.
Protein
Lower than 93%
leastmostSugars
Lower than 88%
leastmostFiber
Higher than 77%
leastmostSodium
Lower than 75%
leastmostPotassium
Higher than 74%
leastmostIron
Higher than 72%
leastmost
Questions
- How many calories are in amy's brown rice, black-eyed peas and veggies in a flavorful tamari ginger sauce bowls, brown rice, black-eyed peas and veggies?
- 1 bowl (255 g) has 291 calories, 9 g of protein, 40 g of carbohydrates and 10 g of fat.
- How much protein is in amy's brown rice, black-eyed peas and veggies in a flavorful tamari ginger sauce bowls, brown rice, black-eyed peas and veggies?
- 3.5 g per 100 g, which is 12% of its calories.
- How many net carbs are in amy's brown rice, black-eyed peas and veggies in a flavorful tamari ginger sauce bowls, brown rice, black-eyed peas and veggies?
- 13.7 g per 100 g: 15.7 g of carbohydrates minus 2 g of fiber.
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All 15 nutrients, per 100 g+
| Energy | 114 kcal |
| Protein | 3.5 g |
| Total lipid (fat) | 3.9 g |
| Carbohydrate, by difference | 15.7 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 0.78 g |
| Sugars, added | 0 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.1 mg |
| Potassium, K | 220 mg |
| Sodium, Na | 231 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.59 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2673173, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.