Amy's brown rice, Black-eyed peas and veggies in a flavorful tamari ginger sauce bowls, Brown rice, Black-eyed peas and veggies

USDA name: Brown rice, Black-eyed peas and veggies in a flavorful tamari ginger sauce bowls, Brown rice, Black-eyed peas and veggies

Brandedby Amy's Kitchen Inc.

291 calories in 1 bowl (255 g). Per 100 g, protein: 3.5 g, carbohydrates: 15.7 g, fat: 3.9 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less protein than 91%, and less sugars than 87%.

Compare with another food →

Serving
1
= 255 g
291KCAL
Where the calories come from

Amy's brown rice, Black-eyed peas and veggies in a flavorful tamari ginger sauce bowls, Brown rice, Black-eyed peas and veggies, 1 bowl (255 g)

291 calories

  • Protein9 g13% of calories
  • Carbs40 g56% of calories

    incl. 5.1 g fiber · 2 g sugars

  • Fat10 g31% of calories

Nutrition Facts

Serving size1 bowl (255 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 589 mg26%
Total Carbohydrate 40 g15%
Dietary Fiber 5.1 g18%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 61.2 mg5%
Iron 2.9 mg16%
Potassium 561 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium26% 589 mg
  • Iron16% 2.9 mg
  • Potassium12% 561 mg
  • Calcium5% 61.2 mg

Ingredients

Organic brown rice, Filtered water, Organic black-eyed peas, Organic broccoli, Organic mushrooms, Organic diced tomatoes, Organic carrots, Organic onions, Organic extra virgin olive oil, Organic tamari (water, Organic soybeans, Organic alcohol [to preserve freshness], Salt), Organic cilantro, Organic ginger puree (organic ginger, Filtered water), Sea salt, Organic garlic, Spices.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
042272001644
Category
Frozen Dinners & Entrees
Label updated
2022-11-15

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 91%

    Same value as 57 of 4,992 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 67 of 4,997 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 136 of 4,992 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 15 of 5,001 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 15 of 2,751 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 13 of 4,971 other records.

    leastmost

Questions

How many calories are in amy's brown rice, black-eyed peas and veggies in a flavorful tamari ginger sauce bowls, brown rice, black-eyed peas and veggies?
1 bowl (255 g): 291 calories; protein: 9 g, carbohydrates: 40 g, fat: 10 g.
How much protein is in amy's brown rice, black-eyed peas and veggies in a flavorful tamari ginger sauce bowls, brown rice, black-eyed peas and veggies?
3.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in amy's brown rice, black-eyed peas and veggies in a flavorful tamari ginger sauce bowls, brown rice, black-eyed peas and veggies?
13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy114 kcal
Protein3.5 g
Total lipid (fat)3.9 g
Carbohydrate, by difference15.7 g
Fiber, total dietary2 g
Total Sugars0.78 g
Sugars, added0 g
Calcium, Ca24 mg
Iron, Fe1.1 mg
Potassium, K220 mg
Sodium, Na231 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673173, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.