Amy's brown rice & vegetables made with organic tofu bowls, Brown rice & vegetables

USDA name: Brown rice & vegetables made with organic tofu bowls, Brown rice & vegetables

Brandedby Amy's Kitchen Inc.

320 calories in 1 bowl (283 g). Per 100 g, protein: 3.5 g, carbohydrates: 16.3 g, fat: 3.9 g.

Serving
1
= 283 g
320KCAL

Amy's brown rice & vegetables made with organic tofu bowls, Brown rice & vegetables, 1 bowl (283 g)

320 calories

Protein
10 g
Carbs
46 g
Fat
11 g
Fiber
5.9 g
Sugars
5 g

Nutrition Facts

Serving size1 bowl (283 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 221 mg10%
Total Carbohydrate 46 g17%
Dietary Fiber 5.9 g21%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 10 g
Calcium 110 mg8%
Iron 2.4 mg13%
Potassium 569 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron13% 2.4 mg
  • Potassium12% 569 mg
  • Sodium10% 221 mg
  • Calcium8% 110 mg

Ingredients

Organic brown rice, Organic onions, Organic mushrooms, Organic broccoli, Organic carrots, Organic tofu (filtered water, Organic soybeans, Magnesium chloride), Organic spinach, Organic celery, Organic extra virgin olive oil, Organic parsley, Organic sesame tahini, Organic tamari (water, Organic soybeans, Organic alcohol [to preserve freshness], Salt), Organic apple cider vinegar, Stoneground mustard (distilled vinegar, Water, Ground mustard seeds, Salt, Spices), Ume plum vinegar (water, Ume plum, Herbs, Sea salt), Expeller pressed high oleic safflower and/or sunflower oil, Sea salt, Spices, Black pepper, Organic garlic.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
042272002436
Category
Frozen Dinners & Entrees
Label updated
2021-01-22

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 3 of 5,004 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 57 of 4,995 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 130 of 4,995 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 44 of 5,006 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 11 of 2,753 other records.

    leastmost

  • Total fat

    Lower than 59%

    Same value as 25 of 5,005 other records.

    leastmost

Questions

How many calories are in amy's brown rice & vegetables made with organic tofu bowls, brown rice & vegetables?
1 bowl (283 g): 320 calories; protein: 10 g, carbohydrates: 46 g, fat: 11 g.
How much protein is in amy's brown rice & vegetables made with organic tofu bowls, brown rice & vegetables?
3.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in amy's brown rice & vegetables made with organic tofu bowls, brown rice & vegetables?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy113 kcal
Protein3.5 g
Total lipid (fat)3.9 g
Carbohydrate, by difference16.3 g
Fiber, total dietary2.1 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca39 mg
Iron, Fe0.85 mg
Potassium, K201 mg
Sodium, Na78 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1854904, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.