American chef, Cooked ham

Brandedby American Chef, Inc.

70 calories in 2 onz (56 g). 12.5 g protein, 5.4 g carbs and 3.6 g fat per 100 g.

Serving
1
= 56 g
70KCAL

American chef, Cooked ham, 2 onz (56 g)

70 calories

Protein
7 g
Carbs
3 g
Fat
2 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 710 mg31%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 7 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium31% 710 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Cured with: water, Salt, Dextrose, Modified tapioca food starch, Sodium lactate, Sodium phosphate, Corn syrup, Sodium diacetate, Sodium erythorbate and sodium nitrite

    Brand
    American chef
    Made by
    American Chef, Inc.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    759431560231
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2018-06-26

    How it compares

    Against the 3795 foods in Pepperoni, Salami & Cold Cuts, per 100 g.

    • Fiber

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Protein

      Lower than 94%

      leastmost

    • Iron

      Lower than 83%

      leastmost

    • Carbohydrates

      Higher than 79%

      leastmost

    Questions

    How many calories are in american chef, cooked ham?
    2 onz (56 g) has 70 calories, 7 g of protein, 3 g of carbohydrates and 2 g of fat.
    How much protein is in american chef, cooked ham?
    12.5 g per 100 g, which is 40% of its calories.
    How many net carbs are in american chef, cooked ham?
    5.4 g per 100 g: 5.4 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy125 kcal
    Protein12.5 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference5.4 g
    Fiber, total dietary0 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na1,268 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.89 g
    Fatty acids, total trans0 g
    Cholesterol45 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2010735, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.