American chef, Black forest ham

Brandedby American Chef, Inc.

60 calories in 2 onz (56 g). 14.3 g protein, 3.6 g carbs and 3.6 g fat per 100 g.

Serving
1
= 56 g
60KCAL

American chef, Black forest ham, 2 onz (56 g)

60 calories

Protein
8 g
Carbs
2 g
Fat
2 g
Fiber
—
Sugars
2 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 610 mg27%
Total Carbohydrate 2 g1%
Total Sugars 2 g
Protein 8 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 610 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.2 mg

    Ingredients

    Cured with: water, Salt, Dextrose, Sodium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite. Coated with caramel and smoke.

    Brand
    American chef
    Made by
    American Chef, Inc.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    759431553103
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2017-07-14

    How it compares

    Against the 3296 foods in Pepperoni, Salami & Cold Cuts, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Protein

      Lower than 89%

      leastmost

    • Calories

      Lower than 86%

      leastmost

    • Calcium

      Higher than 78%

      leastmost

    • Sugars

      Higher than 75%

      leastmost

    • Total fat

      Lower than 64%

      leastmost

    Questions

    How many calories are in american chef, black forest ham?
    2 onz (56 g) has 60 calories, 8 g of protein, 2 g of carbohydrates and 2 g of fat.
    How much protein is in american chef, black forest ham?
    14.3 g per 100 g, which is 53% of its calories.
    How many net carbs are in american chef, black forest ham?
    3.6 g per 100 g: 3.6 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 13 nutrients, per 100 g+
    Energy107 kcal
    Protein14.3 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference3.6 g
    Total Sugars3.6 g
    Calcium, Ca36 mg
    Iron, Fe1.3 mg
    Sodium, Na1,089 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol45 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2061056, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.