American chef, Black forest ham

Brandedby American Chef, Inc.

60 calories in 2 oz (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 3.6 g, fat: 3.6 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less protein than 84%, and more calcium than 79%.

Compare with another food →

Serving
1
= 56 g
60KCAL
Where the calories come from

American chef, Black forest ham, 2 oz (56 g)

60 calories

  • Protein8 g55% of calories
  • Carbs2 g14% of calories

    incl. 2 g sugars

  • Fat2 g31% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 610 mg27%
Total Carbohydrate 2 g1%
Total Sugars 2 g
Protein 8 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 759431553103 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.2 mg

Ingredients

Cured with: water, Salt, Dextrose, Sodium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite. Coated with caramel and smoke.

Brand
American chef
Made by
American Chef, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
759431553103
Category
Pepperoni, Salami & Cold Cuts
Label updated
2017-07-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 84%

    Same value as 258 of 4,743 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 165 of 3,905 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 576 of 4,352 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 883 of 4,751 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 17 of 4,744 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 319 of 4,748 other records.

    leastmost

Questions

How many calories are in american chef, black forest ham?
2 oz (56 g): 60 calories; protein: 8 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in american chef, black forest ham?
14.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in american chef, black forest ham?
estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 13 reported nutrients, per 100 g+
Energy107 kcal
Protein14.3 g
Total lipid (fat)3.6 g
Carbohydrate, by difference3.6 g
Total Sugars3.6 g
Calcium, Ca36 mg
Iron, Fe1.3 mg
Sodium, Na1,089 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061056, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.